Fitness Enhancement Personal Training Kingsford

I have had a great experience with Brad. He's always so warm and encouraging. In the last 18 months I have lost 10kg and he made it feel so easy.

Brad is an excellent trainer, I really can't imagine my weeks now without our sessions. I have to admit, when I first signed up I was sceptical as to how much resistance training was possible in a home situation.

Really enjoying my training sessions with Brad. Finding I can now do a lot of things I really struggled with - like stairs, getting out of my car and getting out of chairs. Really love the boxing!

I've been training with Brad from Fitness Enhancement Kingsford for 6 months now and couldn't love it more.The ability to train in my own home, instead of a busy/smelly crowded gym suits me & I'm far more comfortable with this.Definitely recommend

I have suffered with Chronic Fatigue Syndrome for 20 years and Brad has helped me immensely with diet and exercise . I was lucky to do 1000 steps daily, some daily tasks were exhausting and I didn't really understand how my diet , which I thought was great, was not helping me. Brad explained and helped me with my calorie intake and gentle exercise program. Now I am more mobile, eat better which has helped with my weight lose, balance and ability to do daily tasks that I haven't been able to achieve for a lot of years. He has a special understanding of the challenges that different people with disabilities face with exercise and diet.

Since my first session with Brad I felt comfortable and at ease. Brad is knowledgeable, professional, he has a nurturing and funny nature. I look forward to the variations on my training days. I like how Brad motivates and challenges me.

Working with Brad put me down the right path in my training. Highly recommend, great guy and professional PT.

Was looking to strengthen and condition myself before the rugby season started. With the help of Brad and his years of experience in personal training and prior rugby playing, I was able to get back to fighting fit post-Covid lockdown and manage my health and body throughout the season.Would highly recommend Brad if you are looking to get back into some physically taxing sports or just strengthen and manage health .

This outfit is expert at fitness, diet, health and wellbeing. Brad in particular saved my life. His simple, plain-English approach was a eye-opener and motivated me to stay the course and get results immediately.The training sessions are great and sensible. I was worried to start from a low base but the at-home convenience, and expert guidance worked very well. Being trained at your own home is a new thing but having Brad at my place was very natural and comfortable. It makes for a better training and educational experience. It also meant I was all set to easily continue the regime between sessions with him.I lost 2 kg within days and then kept shedding weight and getting fitter. I went from 105kg to 97kg in 6 weeks. I love eating but Brad's dietary advice was easy to adopt.I highly recommend Brad and his company.

3 yrs ago in March I began training with Brad, he was committed to taking my personal fitness above and beyond where I had imagined I would be. At my heaviest, we mapped out goals (reasonable ones), planned workout schedules, went on workout treks for ex the South Coogee Steps. I lost approx. 45kg by September, and I was able to walk all over Japan because of the hard work that Brad and myself put in to achieve this feat. Something I never thought I could do!This year I will be participating in the City2Surf because of the hard work Brad has helped me with over the past 3 years.