Port Elliot Wellness

I have been trying to write this review for a few days but am finding it difficult to put into words how much has changed for me in such a short time.During our initial 1:1 Lydia had an immediate understanding of my situation in body, mind and soul. She was able to witness things manifesting physically in my body and draw conclusions which I then confirmed. I must admit, from seeing a number of both western and eastern practitioners over the years - I came in sceptical. I am genuinely blown away by her knowledge, professionalism and ability to see the truth of the situation through a conversation with the body. The proof is in the pudding...After our 1:1 I had my first full body Ayurvedic massage and herbal steam. Mind blown, again. I move my body a lot in my work, usually I like a strong remedial or deep tissue massage to sooth sore muscles and aching bones. This experience was different. Yes, there was work on the muscles and fascia like usual - but while this was happening it felt like layer after layer of trauma / pain body was being stripped away. I have never felt more supported (and relaxed) through a process of releasing whatever I was holding. And it was a lot! This was just the start of our process.Jumping into the steam box after felt surprisingly relaxing, and I avoid heat (especially humidity) at all costs.Lydia prescribed me with some herbs, a morning ritual, daily practice and some mindfulness tools to support my nervous system in settling as well as advice on what time I need to sleep and wake up to support my dosha. Again, I took this with a grain of salt and the arrogance of feeling like I had done it all before. Boy, was I pleasantly surprised. Within 3 days my energy dramatically improved. My appetite stabilised. My mental health significantly improved. And most importantly, I had body awareness I have not experienced before, maybe ever.Like all new practices, I have been through some periods of experimentation". When I do not follow my morning ritual (which

Lydia was fantastic. My wife & I had both the both 1.5hr treatment massage & yoga swing session. It was so good I came back for a 2nd massage the following week. We will definitely be coming back again. Thanks again Lydia.

Excellent professional service. Loved all of my treatments

We have used Lydia’s services a number of times whilst on vacation at Encounter Bay and every time has been perfect. We have tried others (at home and away) when Lydia wasn’t available and keep coming back whenever she is free (we don’t have a lot of notice when we get time away). Whether it be remedial, relaxation, couples or any other massage, don’t go past Lydia.