Slings and Roundabouts - Structural Bodywork, Functional Movement & Breath Therapy

As a person who is eternally on the go, for me working with Annelise has been about slowing down. Given I breath all the time, I really had forgotten how to breath in a way that was good for my body and could be a great management tool for unwinding life's stresses.I highly recommend the Breath Mastery Course for anyone wanting to connect to a calmer and more considered version of yourself!

Annelise has created a brilliant experience for those looking for more calmness, clarity, and perspective in their lives. Such a valuable course, highly recommend! The Body & Breath Workshop was an amazing 4 weeks journey that gives you the tools to find happiness and peace of mind.

I managed to control the searing pain of a bad burn through techniques learnt with Annelise - with deep controlled visualisation and parasympathetic nervous system breathing I only needed 2 painkillers and have had no pain since!

Before attending regular sessions with Annelise, I was not moving symmetrically in the hips. The hip tightness compromised my running gait, resulting in me often feeling tight in my calves and adductor muscles after running. After receiving guidance from Annelise, I have found that I am more balanced in the hips and moving more efficiently, and not experiencing any unusual leg soreness after completing long runs of up to 45km. It is 20 years since I last trained for an ultra-marathon, but at present, the Anatomy in Motion (AiM) stuff we have been working on together has contributed to me feeling almost bulletproof, and confident that my body can withstand running 100km a week in preparation for my event later this year. I highly recommend a visit to Annelise for an assessment for anyone who feels they are prone to injury when attempting to do what they love. As AiM can potentially be the method of prehab that prevents imbalances and reduces weaknesses.

I went into the course curious and had a chance to trial many different breath techniques. This gave me the opportunity to see what works and what I find most connecting. Annelise has a calming voice and has a breadth of knowledge regarding body, mind, and breath. Now before bed every night I do my selection of favourite techniques. Thanks :)

I’ve struggled with shin splints for forever and spent thousands with different physio’s etc trying to rectify them so I can run and play football. 3 sessions later I have 0 issues and can run all I want. Annelise is a miracle worker and truly has worked a miracle with me. Thank you so much. I can’t recommend her highly enough. X

Annelise is a professional, vibrant and knowledgable functional movement coach! Her studios are clean, private and well equipped and I highly recommend trying her services!

Annelise is extremely professional and knowledgeable - I’m lucky to have her in my life. If you are looking to target a particular area or concern then Annelise can help you. I went to her before I got pregnant to prep my body for the pregnancy. I enjoyed the classes so much I stayed going to her during and after the pregnancy and now I’m back to my pre baby body but stronger. The exercises are gentle, directed and extremely effective - it’s the most efficient training you will do. Thank you Annelise, I love your work! Ex

What a difference a fascial bodywork makes! Annelise was fantastic in analyzing my movement - mainly walking - and with the help of her fascial treatment of 3 sessions relieve me of pain in my right hip and leg. I am also feeling now more confident to address my walking style for longer trekking trips.