Psychology and Yoga Practice

Jo at psychology and yoga practice is wonderful, knowledgeable and welcoming.I was new to yoga and Jo made me feel completely at ease the moment I enquired. This studio has just opened and I'm so glad I found it!!I have noticed since beginning yoga with Jo on a Monday morning, I have been feeling energised and ready to tackle the week ahead. My flexibility, balance and posture has dramatically increased along with many aspects of my mental health and well-being.I am grateful to have such a holistic and magical healing place that is just around the corner from me.Highly recommend!

Jo is a very fine yoga teacher who possesses the skill & knowledge to enable her to know just what her students are capable of. Students are always made to feel comfortable & encouraged to do the best they can.I do not hesitate to recommend Jo, as she is an excellent Yoga teacher.

Jo is a wonderful instructor in Bagu combining a wonderful body of knowledge with incisive instructions and positive energy!

Jo is great. She combined our yoga session with psychology, which is what we are desperately in need of. We came as a group of ten, all of us are parents of children with Autism so as you can imagine, our lives are so stressful. Jo guided us step by step through our session so it was fun and so relaxing,We came away from her studio with more healthier bodies and minds. Thank you Jo. We are already looking into booking to see Jo again both for yoga as well psychology sessions. Again, thank you so much Jo.

Jo is an amazing yoga teacher. She has guided me through improving my yoga practice with mindful movement and self-awareness. I highly recommend Psychology and Yoga Practice for all levels of yoga students from beginner to advanced. Jo teaches with compassion and patience using yoga to invigorate body and mind.

Wonderful coaching over the internet!! I didn’t realise that you could do exercise over zoom so effectively. It was a wonderful experience and Jo was so patient guiding me and my group of 7 people so efficiently, professionally and patiently. We were able to view her moves on Zoom and she was able to view ours and give us guidance when our moves were incorrect. This great experience was then topped with a 40 minute “coffee” session where we are talked about our experiences and feelings with social distancing - very clever and subtle pscyhological guidance from Jo! Thank you so much. I definitely want to do this again.Francesca

Actually the class is so helpful to.my body it takes away the stiffness. And the teacher demonstrates the exercises very clearly, supportively and gently. The classes are run professionally and they are enjoyable too. I feel so good after the class i look forward to the next.