Bumblebee Yoga

Leah ran a fun and light-hearted mixed session of mindfulness and gentle yoga. I found the session easy to follow and appreciated Leah's accessible approach. She focused on teaching us how to find the benefits of the exercises through the process, rather than on achieving perfect poses. I am not very flexible, but I was supported to adjust the poses to suit my body and receive the benefit I needed from the pose. Leah is clearly very knowledgeable and a friendly, supportive guide. She put so much work into the session and I really appreciated all the information she provided. In the session I attended, she explained about the physiology of emotional regulation and how to incorporate yoga and mindfulness practice to support your mental health. I look forward to establishing the practices I learned today in my life moving forward and to attending more sessions whenever I can. I would recommend Bumblebee Yoga to anyone looking to try a supportive and soul-nourishing practice.

Bumblebee Yoga is one of my favourite hours of the week. Leah is a lovely instructor who works with you to get the most out of yoga and is always happy to accommodate everyone's needs. She always says anyone can do yoga and she makes that possible. Leah makes it such a supportive environment, I highly recommend her yoga sessions.