Movement HQ
26 Reviews
- Tuesday5:30 AM–7:30 PM
- Wednesday5:30 AM–7:30 PM
- Thursday5:30 AM–7:30 PM
- Friday5:30 AM–7:30 PM
- Saturday7–10:30 AM
- Sunday7–10 AM
- Monday5:30 AM–7:30 PM
About the Business
Gym and Fitness Centre - MovementHQ | Our gym and fitness centre is here to enrich your exercise experience with coaches who inspire you and community who'll motivate you.
Contacts
Website
Call Us
+61291220885
Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086
Hours
- Tuesday5:30 AM–7:30 PM
- Wednesday5:30 AM–7:30 PM
- Thursday5:30 AM–7:30 PM
- Friday5:30 AM–7:30 PM
- Saturday7–10:30 AM
- Sunday7–10 AM
- Monday5:30 AM–7:30 PM
Features
- Wheelchair-accessible car park
Recommended Reviews
Jasna Pavlovski
17.10.2023
Movement HQ
Recently I had the pleasure of working out at the brand new and beautiful Movement HQ gym at Frenches Forest. What a great experience!Every instructor I worked with was excellent and possessed a wealth of knowledge in their own field of expertise and integrative health.Their overall professionalism and commitment to their members' well being was obvious from the start. It's a wonderful community to be a part of.
Effy Ofidis
16.10.2023
Movement HQ
I highly recommend Movement HQ for all your fitness requirements. The staff are very knowledgeable in all aspects of fitness and offer a dedicated approach to helping you reach your goals, I felt welcomed and supported from the moment I walked through the door from both staff and members. With the intimate classes I know I have the assistance I need at any time, its like you are having one on one sessions with a PT but in a fun group environment.
Melanie Newman
08.10.2023
Movement HQ
This is a one of a kind gym experience and it's all for the better thanks to the amazing instructors at MovementHQ. Having trained at a few of the well known gym 'names' around Sydney's Northern Beaches/North Shore for many years, I'm just blown away at how different (in a good way) MovementHQ has managed to be. You'll find a good variety of classes which makes coming to the gym such a breeze!
Emilie Krimmer
17.09.2023
Movement HQ
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.
Andrew McGregor
25.08.2023
Movement HQ
Been coming for last 6 weeks after being recommend to work with Mark on should repair and rehabilitation.In the short time I have worked with Mark and attended the classes I am feeling a massive improvement and looking forward to coming weeks/months working with the team.
Stuart Thomson
11.08.2023
Movement HQ
I never do online reviews, but I can say that I have really enjoyed training at this gym for the last 6 months & will continue with these guys. The instruction and care of the trainers is first class. Also the people who come to this gym are very friendly and down to earth. The gym offers a holistic approach to training - you won’t see this approach in to many other places on the beaches/north shore. There is your traditional strength classes, but also mobility, yoga, Pilates and gymnastics type classes. Compared to most other gyms this place offers a huge choice of training options - you will be spoiled for choice!
Rebecca Tissington
25.07.2023
Movement HQ
Best Gym & wellness facilities. Amazing.You will not find a small class gym with better trainers or variety in resistance and weight training with a sprinkling of HIIT on the northern beaches.Movement HQ keeps me motivated, makes me accountable and committed to my wellbeing.It’s such a welcome, supportive community that help us all do our best for showing up.Weights, Body weight, hand stands, Pilates, HIIT,Animal Flow even (I only tried it once. Ouch!) and Movement plus more.Love this place!!!
Tully McDonald
22.07.2023
Movement HQ
Best gym on the Northern Beaches! Amazing classes, catering to all people. Some really cool unconventional body integration exercises to correct musculoskeletal imbalances. The trainers are very knowledgeable, with the added benefit of class sizes being capped.
Jessica Carroll
09.07.2023
Movement HQ
This gym has changed my life! Joining Movement HQ in December 2020 was the best thing I've ever done for myself. I now have a completely different attitude towards fitness thanks to the very knowledgeable, hands on and dedicated coaches at Movement HQ. Special mention to Mark & Danny who have created such a positive and supportive environment (even during multiple lockdowns), and to my coach Leo who has completely transformed my training.There isn't a class I haven't enjoyed or a coach I haven't loved.
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Map
Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086
Movement HQ