Yoga With Christina

Yoga is built on three main elements – movement, breathing and meditation.On a recent yoga retreat Christina improved our posture, flexibility, strength, balance and body awareness but, and this is the best bit….much much more!In my humble opinion her wisdom and serene practice were just as important.I encourage you to try one of her retreats.You will not regret itYou will feel refreshed and ready to take on anything life throws at you.

As a yoga teacher in training I was privileged to observe a few of Christina's Teen Yoga class. Christina has the unique ability to create a safe, sacred space for teens to learn, develop and enjoy their yoga experience. Christina's personalised approach and nurturing teaching was beautiful to witness. I would highly recommend teens to check out Christina's yoga class! :)

I am so grateful to have recently experienced a yoga retreat with Christina. The event was well planned in a stunning location with delicious food.Christina is a calm, caring and very knowledgeable teacher. It was the most wonderful whole body and soul experiences. One that I would highly recommend!

I have been a student of Christina’s for 2.5 years now. I walked into her first class overweight, not moving well, with chronic hip, neck, knee and lower back problems. Over the last couple of years my flexibility, understanding of my body and sense of ease has dramatically improved. As has my health. I have dropped 12 kgs, am surfing , running and exercising frequently now with very little pain.The yin classes and her 1 on 1s have been an amazing outlet to drop in, release stress and deeply relax. These have been profound on many levels. Highly recommend Christina she is an amazing yoga teacher and a genuinely caring, intuitive, open hearted person who deeply cares about the people she works with.

Quiet, gentle & meditative, Christina leads us through the seasons focusing on the poses that will make the most difference for the time of year. Starting at sunset, Yin allows time in poses to gently get to the stretch that will help the most for each individual. The meditation at the end sets me up for a deep nights sleep. I wish I had found this sooner. Highly recommended.Eric Dunn CEO: My Practice Online.

2022My Monday night Yin class with Christina carried me through my week. I felt it with me the entire week. What a beautiful realisation. I have such a deeper appreciation for how much I benefit from daily yoga practice . It sets me up for my day and my week. That class in particular taught me how beneficial my daily practice is. Monday night Yin with Christina - in fact any class with Christina is very special.January 2023It was wonderful to back back in class with you Christina.I always come away with fresh knowledge and inspiration.You are a born educator.To go a day, without time on my mat, whether it can only be 20 mins or 1 hour, feels as bad as not brushing my teeth!Thank you for your inspiration, support and guidance xx

Sometimes life has a knack of overwhelming me. Monday night's Yin class with Christina helps me to regain some much needed balance and focus. And the surf club is the perfect place to watch a full moon bursting with gentle energy. I love my Monday nights! Thank you.

I have done one-on-one sessions with Christina that have concentrated on particular physical issues. She has helped with those, as well as breathing and relaxation in a beautiful, intuitive way. I have also done a wonderful yoga retreat which I can highly recommend. Lovely location, great yoga sessions, meditative walks and delicious food!

‘Christina has created a safe space to release and let go of all that weighs you down or holds you back in your life~ it is incredible how Yin taught in this way allows all this to unfold and untangle with grace and ease. Her calming informative and ever supportive voice encourages you to relax and let go layer by layer both physically and mentally and come into alignment with your true self. Each time I am present, the benefits carry over into every area of my life, illuminating what is necessary and eliminating what is not. So simple yet many of us don’t find the time ourselves to do this. It has changed my life and I am so grateful for Christina’s gentle but challenging guidance and wisdom.’