Eastern Health and Performance

I started the athlete development program 10 weeks ago to give myself the best preparation for the 2023 footy season, and I could not be happier about my decision.Through the guidance of Yianni and Shane, I have been educated and coached on sprinting technique, gym lifting technique, all whilst enhancing my ability to play footy.With the regular performance testing done, I have already seen massive gains in key performance measures which I was not expecting.What is best about this program, is the constant guidance they provide in ensuring we are best preparing for our sport.Could not recommend this team high enough.

Following my sons ankle injury, we have been working with Yianni and the team to maintain and increase his level of fitness and strength. The team at Eastern Health have been superb to in deal with, clear and detailed programs, out of session support always available and a clear partnership with their patients. Now having my son available for local footy and Eastern Ranges is a credit to the Eastern Health team. Would recommend Yianni and the team.

I've been seeing Yianni at EHP rehabbing my torn ACL for the past 3 months, and have just started running at the 14 week mark.The service Yianni provides has made the rehab journey really easy. The mix of 3 weights sessions per week and now field sessions have enabled me to rapidly progress with my strength and confidence, and have no doubt I will return back to sport but even stronger than I was before.Instead of a normal physio that will give you a list of exercises to do (which I would struggle to follow), Yianni's rehab program allows constant feedback on exercises with each session evolving to tailor your progress.Other great things in the Athlete rehabilitation stream are the cool gadgets that Yianni uses to record and track strength of each leg before progressing to running. The small group rehab sessions are also great to be around like minded athletes. Access to the recovery boots and sauna are also a great added benefit. Overall couldn't recommend this clinic enough, a great place to be around.

From the first phone call I knew I was in good hands. Shane and Yianni not only have a great understanding of the demands of my sport, they help drive my passion and keep me accountable to doing everything I can to reach my goals. I never thought I’d actually enjoy doing gym sessions but the supportive and fun atmosphere in the classes make me genuinely look forward to coming in. The care, professionalism, expertise and passion they show makes all the difference in the world and I am so grateful to have them both supporting me on my athletic journey. Looking forward to a long future together!

Couldn’t recommend Yianni and EHP high enough. I started at EHP 6 months ago to rehab a dodgy knee and have thoroughly enjoyed the experience and process that Yianni provides. He creates a great culture in his programs and makes being physically active fun. He is full of knowledge no matter what your injury and strives to help you achieve your best whether that be recovering from injuries or preparing athletes for their chosen sports. The work ethic that Yianni has rubs off on his clients and makes them want to put in the work to achieve their goals. Do yourself a favour and go meet the friendly community down at EHP.

I had been dealing with back pain for more than 5 years and tried many other physios and treatments but none were able to help long term. I thought it was something I would have to deal with and couldn’t find a solution but after being recommended to go see Yianni he has exceeded expectation. Yianni was able to identify the issue and set a clear plan moving forward to strengthen my back and get pain free. I was able to understand the issues with my back and while sticking to the program I am now the strongest I’ve ever been and feeling the best I have. I’ve been seeing Yianni for a couple months now and can’t believe the changes I’ve seen in my back in the short time after dealing with the issue for so many years. Yianni is very committed and invested in getting the best out of his athletes and cares about the results. I would highly recommend to anyone looking for a reliable and successful physio.

I’ve been a member of the athlete development program for roughly 4 months now and have thoroughly enjoyed every moment.Being surrounded by like minded people within the program allows Eastern Health and performance to boast an inclusive and enjoyable environment which is a treat to include into my weekly schedule.All in all I couldn’t be happier with the results and the professionalism displayed by Eastern Health and Performance.

Yianni has supported me with my goals over this pre season working with me on what I want to improve on. This pre season Yianni and Shane have gotten me not only more powerful but also fitter then ever, with a structured workout plan to get me stronger and more powerful as an athlete.Yianni also runs speed sessions which I have loved, I have noticed my acceleration and top speed increase through the roof which was a big goal of mine. Access to recover tools like compression boots and the Infra red sauna has also enabled me to always feel fresh and be able to train at my best.Cant forget the cool testing equipment we get to use to see how much force we are producing and how strong and explosive we are. Yianni then uses this information to see where we are at, how we are progressing and what needs to be improvedThe passion Yianni has for his athletes are second to none, The athlete development program is amazing for anyone who is wanting to take their game to the next level and ill be signing on for years to come

As another professional in the industry, I have had the pleasure of witnessing Yianni's expertise and passion for high performance and rehabilitation first hand.Yianni and Shane have a genuine care for achieving top results for their clients and helping move the industry forward as a whole.Anyone in Victoria looking to get the upper edge in their sport need to pay Eastern Health and Performance a visit!

I originally began seeing Yianni after an ACL and meniscus injury in 2021, from the outset Yianni was professional, supportive and has so much knowledge he was able to provide in terms that I am able to understand.The rehab process was not easy, however with Yianni's guidance and support, i was able to return to sports and feel confident in my body. His support not only physically but emotionally allowed me to do this, often going out of his way to check in and make sure I was travelling okay in between appointments.I started the athletes program with Yianni and Shane 3 weeks ago and have already began to see changes to my strength and overall performance. Both Yianni and Shane are full of knowledge and experience and are really keen on sharing this with local athletes. They are both extremely accommodating and receptive to each individuals needs.I can not wait to continue to work with Eastern Health and Performance in 2023 and beyond! Exciting times ahead!