Super Movement

I was a complete novice entering into my first lesson of Pilates with Janis. I had concerns that I wouldn’t get the most of my lessons because I wouldn’t have a teacher moving my body with every move. That concern was erased as soon as I started the lesson. Janis has a way of perfectly articulating how to move your body in a language that is understandable and provides visual clues to focus. I really appreciated how she tailored some moves for me while I was managing some shoulder stiffness.She has an effervescence and warmth each and every day and the routines are fresh with degrees of challenge to choose between.Her knowledge and execution of Pilates is very impressive.I would recommend Supermovement for people at all levels.

I joined Super Movement from Sydney around the time they took many of their classes online (thank you Covid!). Friday morning mat pilates with Janis (and sidekick ;-) ) are challenging but always fun. I always thought doing pilates via Zoom would not give me the feedback that I know I need, but Janis is on it! She is always checking form and technique whilst somehow demonstrating at the same time. She always knows when I'm not quite in the right position. I also am a HUGE fan of the Express class...... When short on time, this intense 30 minute burst is fantastic. Highly recommend Super Movement whether you live close to the studio or not!

I have been attending regular Pilates classes with Janis at Super Movement for the last 6 months and can't recommend the classes highly enough! Great studio environment, quality equipment and expert teaching.

Janis and the team are fantastic. Just the right amount of 'push' to motivate the kids while still making the workouts fun. Highly recommend the teen classes :)

Being a member of Super Movement for more than 18 months now, has been a very positive experience. When I first started my body was stiff and my upper body wasn't strong. Since joining Super Movement and committing to the regular classes, my upper body strength (I can now do push ups), posture and energy levels have significantly improved! I enjoy the pilates and functional strength classes and am grateful to have been be able to continue with these online, during lockdown. The Super Movement instructors are a great support, alongside the members Facebook Group page which has helped with maintaining motivation and staying positive. Thanks Super Movement!

I joined Super Movement for Pilates to assist in my post natal recovery. The team were fantastic in helping me reach my individual goals throughout the classes. Always keeping a watchful eye to ensure everything was done correctly. Highly recommend.

I went to Super Movement after 8 years of back problems. Janis, Manuella and now Sherrine have been fantastic at giving me challenging exercises to do but also catering to my limitations so I don't have to worry about injuring myself.Right from my first session they have had me moving in ways I didn't even think were possible, and I have gained back strength, flexibility and movement that I thought was gone forever, and in some areas I am stronger than I have ever been!Cannot recommend Super Movement highly enough, and the friendly, professional and so knowledgeable staff that make it so good.

I have been doing mat classes with Super Movement since it started nearly 4 years ago. Their mat classes are great and varied in the technique and most enjoyable with a timetable to suit everyone.The principal/owner, Janis, is very committed and dedicated to all her clients and their respective needs.I am doing more studio sessions now using all the varied equipment to great benefit.Having never committed to other forms of exercise for long periods before, I now look forward to my 2/3 sessions per week because Pilates has changed my commitment to exercise as it makes me feel stronger in both body and mind.

Janis and the team at Super Movement have been amazing to train with over the last year. As someone who would not normally be seen as a conventional Pilates practitioner, I have been taken aback at how supportive and welcoming all the trainers and members have been to me. They have been a saving grace over the tough lockdowns so far.I have benefited from the expert coaching and guidance in both the small group and mat Pilates classes, and am feeling better for it. My core and muscle imbalances have been addressed which has also improved my overall fitness and performance in other areas of my training.I can definitely recommend Janis and the Super Movement community to anyone out there who is looking to improve themselves and their overall fitness and mobility.

Super Movement is indeed super! Janis and her team are fabulous. Ever since I started Pilates at SM, it's been like magic.Not just great for the back and core but also for the entire body and soul. Thank you Janis, for all the time, technique, support and patience. Absolutely life changing, great stuff team.Very grateful, Shiv.