Safety Bay Yoga - Rockingham

just completed my 6 week yoga journey with the beginners package.From my first class with Jo I was given the warmest of welcomes. I flowed through each week of my journey with a new feeling of getting to know my body, feeling fresh and new again. I practised at home which helped my mind slow down which in turn gave me a better nights sleep.Jo took the time to show me different versions to suit my own body and what also to work towards as my body stretched and relaxed into itself.Great atmosphere and professional service from the whole safety bay yoga team.

I cannot thank Rita and everyone else at Safety Bay Yoga for helping me discover a newfound passion in yoga. It has taken me years to find something I have felt such a connection to, and the atmosphere and amazing teachers definitely helped me in realising this connection. Everyone is so warm, welcoming and genuinely interested in helping students better themselves.I started in the beginners class and was made to feel comfortable from the first minute I entered the studio. There is a class for EVERYONE at Safety Bay Yoga. I can definitely recommend this studio to anyone looking to find their hobby, or just wanting to try something new! Much love ❤️

Yoga and Rita – a wonderful experience!I carry some long standing injuries and wondered if Yoga might help me. Rita encouraged me to join one of her classes at the Safety Bay Yoga Centre. I have attended 2 classes. Rita warmly welcomed me and made sure that she understood my needs. She then ensured that I only did exercises appropriate to my circumstances.She was very caring and professional and the class was exactly what I needed – great fun and hugely enjoyable. My sleep has improved and I believe that there will be long term benefits for me. I shall now go to Rita’s class every week. I am so impressed with Rita and very grateful to her.I highly recommend anyone thinking of undertaking Yoga to contact Rita. Such a Nice Lady!Natalia.Natalia

Rita and Kim welcome you to their lovely yoga studio each and every class. SBYC is a warm and inviting centre where all levels of students attend and you are never made to feel less than because you can’t hold poses, or balance or reach your toes. They offer advice and alternatives along the way and also have a bit of fun whilst learning. I have so enjoyed all the classes I have tried over the last year and want to thank all the teaching staff for providing me with wonderful opportunities to learn from them.

Of all the yoga studios I have been to over the years, this place offers not just great technical teaching, equipment and class offerings, but it extends to each attendee a sense of human connection like none I have experienced elsewhere.I always feel welcomed with open arms no matter what state I show up in to be on my mat. I feel embraced as part of a community and often feel like part of the family.This is the reason I go to class; to learn more about my connection to myself and my body; to feel a greater sense of alignment through my heart, soul, body and mind, and to take time to hold the space for myself to just experience being. The human connection created In this studio enables this to flourish.For me yoga is an essential part of living my best life and this centre offers so much more than just teaching.If you have ever thought to include yoga in your life then this place will give you the support and encouragement to help you experience the benefits of yoga, meditation or both, at wherever energy or physical level you are currently experiencing.Give this studio a try and experience this all for yourself.At worst you will gain a new sense of what yoga is through this studios community feel and at best you will want to practise this way with these amazing humans for the rest of your life.

SBYC is one of the best yoga centres I have ever attended. Kim and Rita have excellent communication throughout the class. Acceptance at all levels of practice. I believe the rails and ropes set out around the space have added to my yogic benefits enabling me to extend myself in a safe setting. These props are unique to SBYC in my experience. LOVE!

I started my yoga journey a little under a year ago after my physio recommended it to help with my shoulder issues and my migraines.I’m so glad I did. I now look forward to my yoga sessions twice a week. Kim, Rita and all the other instructors are amazing. They are all so helpful and I have felt such in an improvement in both my mental and physical health.I highly recommend Safety Bay Yoga to anyone who has an interest in yoga, the classes are so good and I always sleep so much better after a class!

Safety Bay Yoga Centre has been my introduction to the yoga world, and Im so happy with the service and the help I have received. Ive now completed the 6 week Beginners Course with Cat and also as of last night the 6 week Yoga for Anxiety with Jo. Both courses have been amazing as I start my journey. Yoga for Anxiety has truly given me some valuable and easy tools to cope, and I have already seen a great improvement in day to day living. Just wanted to say a big thankyou to you all for making me feel welcome.