Koa Pilates + Fitness

Great teacher and studio. Suitable for any level of fitness and moving better.

Kristy is a wonderful instructor. She has the ability to identify any troublesome areas and provide advice and appropriate exercises to strengthen and remedy any problem you have with movement or pain in the body. Kristy makes her classes fun and educational whilst getting the best out of every body no matter the size or level of fitness. I could not recommend her more highly.

I've been seeing Kristy for the last 7 years, right after my son was born. I suffered from some complications after birth and Kristy was recommended by my post-natal physiotherapist and even though those issues have been resolved now I still see Kristy twice a week.She helps me with both mental and physical wellbeing. I am now almost 40 and feel much stronger and healthier then I was even in my 20s. She always encourage me to believe in myself and push me to limit.I will always be grateful that I met Kristy and highly recommend her for anyone who are dealing with chronic pain, skeletal or muscular issues and post-natal issues as she is very good at adapting the training program to your needs.

Pilates is new to me. So pleased I've joined Koa and I'm feeling the benefits both mentally and physically. Kristy is a wonderful supportive coach. Her encouragement with the exercises and routines is spot on and with lots of laughter.Thankyou Kristy for helping me feel better in myself

Kristy is the best pilates instructor I've ever worked with. Her attention to detail and observations of movement patterns, and postural and muscular imbalances are second to none. She understands the building blocks of core strength, deep muscle stabilisers and flexibility required to achieve optimal function and great outcomes for her clients. I highly recommend her.

Seeing the improvement my wife achieved in Kristy's clinical class, I joined, and now both daughters also attend. We all think Kristy is excellent, she tailors the session to each individual's abilities, injuries and growth. The studio is modern and bright, the resources comprehensive, Kristy's knowledge outstanding, and she is a great motivator. The entire family (some of us are in our 20s, others in our 50s) recommends her highly.

I cannot recommend highly enough KOA Pilates and Fitness. Kristy is a talented practitioner. She is knowledgeable about the body and skilful in the exercises she recommends, all done with warmth and commitment to best outcomes for clients.