Fitness Alley

Fitness Alley is an amazing place to train. With excellent facilities, professional coaching and sense of community that you won't find anywhere else. You will look forward to smashing a session with your mates everyday. The programming is excellent, keeping the workouts fresh and ensuring progress, no matter where you currently are on your fitness journey. The Alley is the place to be!

Best gym I have been to in Wollongong! All the coaches treat you like family and are so good at what they do. The vibes are always high, even at the 5am club. I was originally nervous to join a CrossFit gym, however Phil and Abby welcomed me with open arms and I haven’t looked back.

Fitness Alley is the best of the best. The community and atmosphere here are unparalleled. Regardless of your fitness level, you'll feel welcomed and supported. The trainers are knowledgeable and attentive, providing personalized guidance during classes. I cannot recommend FA highly enough!

I've never felt so invigorated.I've always been an early riser, but I've taken it to new levels since being a member at Fitness Alley. Bounding out of bed at 0345 to include a 10km run prior to completing the Crossfit workout has provided me with energy I never knew I possessed.There is so much positivity and generosity of spirit in the gym that you're pushed to succeed even before you step in the door. Ensuring excellent diet and other mobility exercises are up to scratch so you can perform at your best whilst throwing weights around is encouraged and celebrated.Once you're in the class, the spirit kicks in. So much love and care for where you are as a person and an athlete, by the gifted instructors and added to by the class members.Whether you're heading in to maximise your lifting techniques, or maximising your mental capacity, you'll find support in droves.I'd always been anti gym and was concerned about coming to a heavy hitting Crossfit place, but it's been the very best decision I've made.Abbey and Phil lead an amazingly talented team of skilled instructors who are equally adept at competing at high level events or supporting newcomers to find their best efforts.If you look at a mechanic to service your car and a real estate agent to sell your house, you need to include Fitness Alley in your life to get your mind and body in the very best shape.

Joining fitness alley was one of the best decisions I made for my physical and mental health. Love the community and the support from all the coaches!! Definitely recommend the yoga as well

Incredible gym. Abby and Phil know their way around a barbell and have an amazing team of coaches to keep you right.There’s a supportive a cohesive community to look forward to training with along with heaps of additional challenges and extras to get involved with.Can’t recommend Fitness Alley enough.

I have been going to Fitness Alley for a few years now and absolutely love it!From the moment I started going, I have always felt so welcomed, especially being my first CrossFit gym. The trainers are amazing and SO knowledgeable! They are always so happy to help you out, no matter what skill level you are at!My level of fitness and skill progression has improved dramatically since starting at at Alley. I couldn’t be happier!The Alley is second to none and the best gym/vibes in the Gong!

I joined Fitness Alley at the start of the year and have not looked back. The good vibes, supportive community and amazing coaches make attending the classes on the daily so worth it!Highly recommend joining.. you won’t regret it!

Joined fitness alley 6 months ago and can’t imagine going to another gym anymore! The coaches are knowledgeable, supportive and always brighten my morning!