Liang's Fitness

I have been training with Liang since late 2014 and have learned a lot from him in improving my strength and fitness. He always gives me useful advices that fit my ability and situations. I got minor injuries a few times and always got good advices from Liang on suitable physical exercises that can accelerate the recovery and maintain the strength and fitness. Strongly recommended!!!

Liang is an awesome guy that makes training enjoyable. He cares about you and your results and always motivates you to get to your goals. If you want personalised one on one training then I would highly recommend Liang’s Fitness.

Liang is a fantastic trainer who prepared me for my 2 Taekwondo competitions in 2016. Because of his training, I secured 4 x gold medals in my division. His professional and fun training routine allowed me to become stronger, faster, and fitter in every way. I will definitely be looking forward to training with Liang in the future!

I have been working with Liang since August and i find myself getting fit and strong.I had never done proper workout before. I went to gym sometimes but did not know whether I am doing good or not.But since I have been working oit with Liang, he taught how to exercise properly with or without instruments tailored to my strength status.Also I always ask about nutrition wise and he advises in detail how I can control my diet.My goal is getting strong and fit especially hoping to have strong core muscles and also bit of weight loss.I think I am on the right track as he guides into my goal.I highly recommend Liang who want to achieve your own health goal. Thanks Liang! :)

Amazing trainer. Positive and individualised training to suit our needs and always with a new challenge to support our deveopment. Liang has encouraged us to keep at it, to try a little harder but always with his support. For a couple in our seventies he has adapted to our needs and conveyed his belief that we could do it. We could strongly recommend Liang as a personal trainer and encourage older people to work with him. Concluding each session with Liang’s personalised stretching and neck massage is worth all the hard work. Divine. Thank you Liang.

Liang provides me very productive tailored training, and most of my friends could see my changes. I became fitter and my butt got prominent which was kind of problem as an Asian girl. He also cares my health with providing reasonable and effective diet advice. Highly recommend him if you are looking for responsible and professional personal trainer.

Liang is more than just my fitness trainer, he is my lifecoach. His holistic approach to fitness encompasses physical training, nutrition and overall positive well-being which delivers results. A transformation that I saw in me since I started training with him from early this year. From a size 40 to a size 38 and nearing a size 36, it is the support and encouragement from Liang that has made all the difference. He has changed my life.  I look forward to exercising at his Dojo every weekend and have made it a key part of my routine.  He challenges me with an ever-changing variety of lunges, sit ups, weights, you name it - and keeps me smiling and laughing throughout it all. He's tough and makes sure I work hard. I have come to learn that we so often underestimate what we can do, it sure helps when one is challenged to a point which makes them realize that they are capable of doing so much more.Liang embodies the qualities of a dedicated trainer. He is an excellent communicator and an inspirational role model. He is confident, enthusiastic, patient, and committed to bringing out the best in you.Don't worry if you are out of shape.  I was, and I still have a long way to go to reach the level of fitness I want to achieve and then maintain.  If you want to feel great and actually start to enjoy exercising, Liang can make that happen for you like he has for me.Thank you Liang!Did I mention this year we accomplished True Grit with the next upcoming challenge the City to Bay Run which will be followed by Night Attack! Exciting year ahead!!! :)

If you're looking for a PT you'd be struggling to find a better one than Liang.I've been training with Liang for 18 months and my wife for 12 months, through that lock down covid period also by online training.He has increased our strength & fitness to higher levels, while carefully managing our old injuries and strains.He provides a welcoming, fun and friendly atmosphere while challenging you to improve.

9 months ago I began working out with Liang weekly and have had a complete transformation in body. Liang is amazing, not only does he come up with amazing circuits that leave me sore for a week. The workouts were always challenging and fun at the same time. Each time we did something different and I could feel results almost immediately.Liang has wonderful personality, he isn't your ordinary gym trainer. He will push you beyond your mental and physical limits. The best part about working with Liang is that he adds fun element to every workout to make sure everyone is enjoying and stay motivated.5 stars. A+. Don't even think twice.

Liang is a dedicated personal trainer with a great and sincere personality , he is very encouraging regardless of your fitness level and is willing to go the extra mile to assist anyone to achieve their fitness goals! He makes exercising fun, I would definitely recommend his service to anyone !