The Health and Fitness Centre

Andy and his helpers have made a significant change to my fitness and confidence in my knee to to its job. Also my diabetes has been held in check.

This is not just a regular gym, it is a place where you can go to make friends, work out and escape reality for a while. The staff are all really experienced, always willing to help and aren't just there to clean the equipment, they are all educators in some way. Definitely a business to be apart of.

I just love hearth and Fitness and I like the people who run it as well

Wow! Not your regular gym. Don't let lousy gym experiences in the past put you off, these people will blow you away with their professionalism, attention to detail and ability to include everyone regardless of age, strength and ability. EVERYBODY needs to either get fit and strong or stay fit and strong, don't waste any more of your precious time and head straight to The Health and Fitness Centre.

If you’re looking for a gym experience, strength and conditioning or exercise rehabilitation like no other, than the health and fitness centre is for you! Here, you’ll find incredible exercise professionals that will push you to your very limits, and then ask you to go one step farther with custom made tailored programs.The staff here are passionate about what they do and they teach and deliver rehabilitation programs or train their clients with the kind of personal touch you would expect from a boutique gym, minus the price tag.Everyone from the staff to the clients are friendly eliminating that feeling of intimidation or uncertainty that often comes When joining. From your first workout , you will never have felt more challenged or had as much fun knowledge and inspiration from the staff at the health and fitness centre.As a rehabilitating athlete coming back from a herniated disk I have been working with exercise physiologist Andy Ross. I can't praise Andy enough he is one of the best in the business with over 20 years training experience Andy has worked with elite level athletes in strength and conditioning through to rehabilitation and clients with numerous clinical health conditions.

The Health and Fitness Centre provides personalised attention with individualised programs. Great atmosphere. Experienced, tertiary trained staff know their stuff and will challenge you but are also really friendly and encouraging. Great centre for all ages and abilities. Good range of up to date equipment. Overall a fab centre. Get yourselves there and see the results!!

Equipment is new and modern. Trainers are skilled and give great advice.Highly recommend this gym.

My parents started going here to join the Living Longer Living Stronger program for retirees. I was studying massage at the time and wanted some work experience and so my parents put in the good word and next minute I am providing regular massage for the clients. The is a wonderful establishment, very warm and inviting. Andy, Marianne, Jo, Matt and the rest of the team are a delight to work with and I appreciate the efforts they go into to listen to and personalise each and every workout for their clients. They truly know how to run a gym