Phoenix Strength and Fitness

Phoenix Strength and Fitness was recommended by a friend who was very positive about Indah and her program. As I had not been to a gym for a number of years and had just turned 50 I had some concern with my ability to exercise it was great to go to someone so professional who could monitor and modify exercises to ensure a positive experience. There are heap of different machines, ergometers and free weights which mean there is a great mix between repetition to see any improvement and diversity of exercises. I would recommend Phoenix Strength and Fitness to anyone who has considered using a PT, of any ability or starting point on your fitness journey

I have been apart of phoenix Strength and Fitness for over 12 months, the training environment is calm, relaxing and all the other clients are very friendly and easy to get to know and work with. Coach Indah is very encouraging and will always work to your ability and knows what she is talking about and will also try and help you in other aspects of your life. The group training sessions are awesome as well you will not regret starting training here.

My experience with Indah at phoenix strength and fitness has been absolutely phenomenal. I have always operated in extremes and found it hard to stick to any kind of routine or discipline without punishing myself. Not only has indah helped me transform physically but the ways in which she has helped me to grow and change my perspective mentally emotionally and spiritually have been absolutely crucial to my progression in the gym and at home. Indah has helped me to push myself in ways I never would have dared to face alone but is also so supportive and flexible allowing the perfect balance for you to really shine. She is so professional and yet such a friend to you, any fears or uncertainty I had prior to signing up with a personal trainer have literally just faded into the background and I thoroughly enjoy my time working out in the gym ! She offers you so much more than any commercial gym could hope to replicate and I can not recommend her any higher !

So glad I found Indah to help me get back into fitness!I have never quite felt like I fitted in at the gym and had struggled to motivate myself to workout at home on my own.I started training with Indah 2 months ago twice a week and have already seen incredible results in my energy levels, strength and confidence.Indah is down to earth, empathetic and encouraging. She’s a great sounding board for mindfulness too :) Great range of equipment and beautiful spacious gym. Highly recommend to anyone.

I highly recommend Indah if you're looking for a personal trainer. She has extensive experience and knowledge in the fitness and body-building field as she has done it herself for many years. She helps you set realistic long term goals. Unfortunately there is no 'quick fix' and you have to put in the work to get results. Indah is a highly motivated individual and passionate about her business and strives to help people reach their goals.

Looking for a PT you have come to the right place. Indah comes highly recommended for many reasons from her friendly approach, knowledge of techniques and experience. Indah gets to know you to understand your strengths and weaknesses and to be able to work with these to improve your fitness and challenge you to become the best you can be.If you are wanting to belong to a place where you feel like you are one of the family, Indah has achieved this by a community of likeminded people. From a private session to semi private where we get down to business of fitness to having a laugh and encouraging each other, forming some great friendships along the way.Indah’s coaching just isn’t about your fitness, it is a total package from your mind, body and soul. She has inspired me and knows how to motivate you to do more. The gym has everything that you could possibly need and way more.Don’t delay in the words of Nike…Just do it

Indah is a personal trainer who is very passionate about her career and clients. She is very encouraging and enthusiastic to help you achieve your goals with a holistic and realistic approach.When I started training with Indah, my goals were to lose weight and gain muscle without having anxiety over using the equipment at the gym. Since then my confidence and personal goals have grown a lot. I am able to push myself and achieve more than I ever thought I could. This is all thanks to Indah!It is very easy to feel comfortable and at ease with Indah. She treats you as though you are a friend rather than ‘just a client’ but will push you to achieve more. She is understanding and is always willing to try and help in anyway she can. This applies both psychically and mentally. What I enjoy about training with Indah is that you can talk during a training session about anything ranging from health/well-being to insecurities. You can often leave with a better mindset than when you walked in.I would recommend Indah to anyone wanting to work with a PT! She is amazing at her job and really makes a positive impact with her clients.