Alpine Yoga Studio

Sonya offers so much more than just a yoga class. I was a complete beginner before I went to my first class just over a year ago. From my very first day I never felt any intimidation with an emphasis put on each class to leave your ego at the door. Each class caters to all levels and whether you are just starting out or are ready to advance your poses. Sonya has created a little community at Alpine Yoga and you leave each class feeling complete and at ease no matter your headspace at the start of each class. Sonya and her yoga teaching has had such a positive effect on my life and I couldn't be more grateful for discovering her and her studio.

The experienced yoga instructors at Alpine Yoga make you feel so comfortable and welcomed, and will encourage you through your practice no matter what level you are at. I love classes that incorporate music, the studio is warm and relaxing, with natural light creating a perfect ambiance. After years of hitting the gym, I have found the yoga sessions here still provide the strength and conditioning my body craves, and the gentle yogic education nurtures those areas needing more care both physically and mentally. The co-op studio is a great initiative for our community. Thanks Ali, Sonia and the team for making it happen. X

Warm and welcoming space, knowledgeable teachers who take the time to see you as an individual

It's been a real pleasure and blissful experience to come back to Alpine Yoga at the new studio. A lovely space where we are nurtured and encouraged to be kind to our body and soul.Sonya provides one of the most luxurious and individually tailored practices I've ever experienced. We grow, improve and have a laugh at times. I highly recommend Alpine Yoga for any one with even a little interest in dipping their toe into yoga or if you are a long time practitioner. It is the most welcoming studio with friendly people of all ages enjoying the truly personal attention from our local instructors who will take the time to focus on your individual needs.

I commenced my Yoga journey with Sonya 6 years ago at 57 years of age with the 6-week Beginner Course she was offering, and it has changed my life.Sonya provided the perfect environment I needed to begin this journey and with her gentle guidance, carefully structured classes and extensive knowledge I have been amazed in the transformation that regular yoga practice is making in my life.I had hoped for increased flexibility but have gained so much more. My body has become more toned, and those joint niggles have vanished. My diet is slowly changing bringing with it the loss of a few kilos. I sleep better, feel calmer and am so much happier.I am so grateful to Sonya and would strongly recommend Alpine Yoga to anyone wishing to improve the quality of their life.Oh, and did I mention – we go out for Brunch following the Saturday morning class – it just keeps getting better.

Wonderful experience. The class is focussed and strong but on the same time relaxed and meditative allowing me to go deeper into the pose and always find my inner happiness. Thank you Sonya.

I started yoga with Alpine Yoga only a few weeks ago and absolutely love it. Sonya is comprehensive and allows for all levels of participation which lets you adopt the pose to suit your own needs. Everything is carefully explained and demonstrated for the beginner (like me) as well as encouraging the more advance in the class to push deeper.I highly recommend Alpine Yoga

I’m only new to yoga & any anxiety or nervousness I had was gone instantly, the knowledge & professionalism from all the teachers is amazing. I leave feeling content & nurtured every time.