Ryoho Wellness

Ryoho is truely health- and life-transforming. Andzej is a true master and a joy and pleasure to listen to. He's knowledgeable, funny, kind and humble despite his quiet greatness. In his classes, I have a feeling of spaciousness and timelessness because he is completely present always. He's an impeccable role model for healthy, balanced living and an endless encyclopaedia of all things yoga therapy, yin/yang, macrobiotics, meridians etc. In the several years since I was introduced to Ryoho, my health has improved enormously and my ability to help myself through little hiccups - or avoid them entirely - is steadily improving. I love that Ryoho is giving me the tools and knowledge to take full charge of my own state of health. My eternal thanks to you, Andzej, Margit and all things Ryoho.

Solved health problems for me that no one else was able too. Both long term chronic illness (eczema) and short term injuries (from car accident). Andzej is a genius. Very different world view to the usual. Very interesting and deeply transformative work.

This is the best yoga. It has literally changed my life. It's not easy but the great system of online retreats and Zoom classes make it work. I recently did the winter retreat and it changed me fundamentally. Things that were hard are now not hard - not just yoga, exercise and eating but work, study and the way I feel about life. When you're sick (literally) from the same old habits do a retreat and keep it up with the classes and videos.

I loved my 10-Day Health Reset experience. I learned a lot about my body and mind and am feeling strong, healthy and energised and excited about living my best healthiest life. The program was very well prepared and organised with a simple and straightforward food plan with 2 daily Ryoho yoga therapy classes. The yoga movements were specific to the health reset to assist in the healing process, dynamic and challenging addressing many different symptoms. I was completely supported throughout the program; whereby I could ask questions every day to know if I was on the right track or needed to make changes along the way or just to know I wasn't alone when I needed encouragement. I also appreciated the group forum where we could all share our thoughts and learn from each other. Highly recommend to get unstuck, reset oneself into a healthy lifestyle and feel fabulous!!

I've just completed the online Winter Ryoho Wellness retreat and it was above and beyond my expectations. My energy has increased, I'm sleeping better, my mind is clearer and I'm much more connected to my body. Andzej is a wealth of knowledge about the body, food, nature and how to live in alignment with nature's cycles. The course's combination of practical tools have inspired me to reform my eating and exercise to stay well and vital. And I would argue that the online offering is one of the best I've experienced. Really well laid out, easy to work with and best of all if you can't attend sessions live they are there for when time permits. Im so grateful

Just completed a fantastic yoga retreat online with Ryoho while in lockdown. The yoga classes were very powerful and program was easy to follow with support from Ryoho team. I feel amazing and full of energy.,

Just finished the online Spring retreat with Ryoho Wellness. The program is very well designed with yoga classes, lectures and a very supportive environment. Thank you Ryoho Wellness for the experience. I feel that I am getting better at looking after myself after each retreat!

I get great benefits from the yoga, diet and lifestyle advice offered by ryoho. I feel calmer, have more energy, have lost weight and feel more flexible. Everybody has to do this!

I have gone to Ryoho yoga classes on and off for years and always enjoyed them. Unlike any other yoga I have experienced, Ryoho yoga focuses on inner health and holistic wellbeing. Having just completed 4 days on the Spring Wellness Retreat (online), my skin is clearer, my eyes are brighter, my core is tighter and I'm eating less. My body is also stronger. I really enjoyed the work - the classes, the food preparation, the mindfulness and pushing myself beyond my perceived limits.