Dalecki Strength

I have joined Dalecki with zero gymnastic background and I must say, the team is amazing! Not only they scaled down the exercises to accommodate for my level for each session, but also kept them entertaining and challenging.All the coaches are very knowledgeable, I learnt new skills, gain flexibility, lose weight, improved coordination and boost my confidence, all whilst being surrounded by lots of fun people and very healthy environment!Can't recommend it more! :)Roby

The team at Dalecki have created such an amazing space. Every instructor is so welcoming and knowledgable, the classes are super fun and push you to learn things you didn't think were possible, and all of the students are lovely which makes it a really nice environment especially when you're completely new to gymnastics and starting as an adult. I genuinely look forward to every class. I'm so glad I decided to join up, I wish I started ages ago!

Had a super valuable session with Ev, going over different Handstand progressions, drills and skills.Found her coaching and knowledge invaluable, no question was too ‘basic’ and it was a pleasure to learn from an expert in the field and walk away feeling more informed.

I joined Dalecki Strength as a beginner at age 33 with the hope that I could learn how to do a handstand, improve my mobility, flexibility and strength.Being able to learn gymnastics as an adult has improved my life in so many ways - Besides really enjoying learning new skills and movements, developing the strength and mobility to move freely and living pain-free, it's been awesome to venture outside of my comfort zone and challenge old thoughts on my own limitations. All in an environment that's supportive, safe and fun with incredibly skilled coaches that are patient and dedicated.I couldn't be happier that I took the first step to do a trial at Dalecki Strength - It was one of the best decisions I've ever made, I love training here and I'm excited to continue on and grow in my handstand journey. Thank you to all of the Dalecki Strength coaches, Kat and Ev for their support, training expertise and for creating a fantastic and inspiring environment for adults to learn gymnastics. Truly a one-of-a-kind gym, highly recommend.

Dalecki is a great place to learn or improve your gymnastics skills. The owners and coaches tailor everything to your skill level so there are no concerns what ever skill level you are at. Don't feel as though you need to be able to handstand/chin up/cartwheel to start. The all adult culture is inclusive, friendly and supportive.

I started at Dalecki Strength in my mid 50s. I currently attend a mix of small group classes & private personal training sessions.The personal training sessions have taught me the importance of being patient with gymnastics whilst being rigorous with the development of foundations. They have complimented my class sessions where I have been able to return to Handstands post bicep injury when I previously thought otherwise.My range of motion also continues to improve.The staff are friendly, very knowledgeable and very supportive, in particular with my return to skill work post bicep injury & with my ongoing hip movement restrictions as I await surgery.The gym space is amazing & other members are all very friendly, everyone seems to support each other to advance in our individual goals.

I’ve been at Dalecki Strength for almost a year and it truly is my happy place! I genuinely look forward to each and every class and am constantly trying to figure out how I can add more classes into my schedule!The members and coaches are inclusive and friendly. Regardless of whether you are a complete beginner or have had some gymnastics experience, you’ll be supported and challenged, every step of the way!I love the variety of classes, the programming, and the small class sizes. I’m getting stronger, fitter and more flexible while learning new skills and having fun - I really couldn’t ask for anything more!

Amazing set up for group fitness classes with fully programmed sessions that change and progress each month. The small class sizes allow the coaches to adjust the exercises to the individual. Each coach has a different athletic background which gives the whole gym a unique feel. My favourite classes are rings and tumbling with Micha, but flex and handstands have been keeping my weeks balanced.Couldn’t recommend it enough.

Took my team of coaches out for a session at Dalecki strength today. They are truly the leaders in adult gymnastics. Ev, Kat and their coaching team have exceptional skills and invaluable experience. We walked away feeling very confident with our handstands! Can’t wait to continue building our gymnastics skills with the Dalecki team.P.S I love the facility! Great people with positive energy. :)

Where is the 6-star button??A year ago, after a lifetime of running and cycling, I decided to do something in the direction of resistance training, ideally without the boredom of pumping iron in a gym. I can't believe how lucky I was to find Dalecki Strength! It is above and beyond what I had ever imagined a gym could be.The training itself is fun, diverse, and gives spectacular results. I feel better, stronger and more flexible than I've been my whole life. There is something fundamentally different between training for a muscle-up than training to lift 100 kg. It's a full mind-and-body exercise, and the reward is not just a number.And then there's the people... The coaches are competent, attentive, highly motivating, and always ready find a way to help us improve. The small classes mean you end up knowing everyone soon enough, and build a community of people who help each other in getting stronger. There's no judgment, only support. There is a special, loving vibe to the whole activity that I have rarely seen, in any context, let alone a strength gym! Everyone walks in with a smile, and walks out with a bigger smile :-) :-)