Sarah Sutton FIT

Sarah is a highly qualified professional with a big heart. I have been going to PT sessions for 6 months now and I still love going! Sarah is the best, she is friendly, funny and caring and I will keep seeing her. I've tried gym memberships, Pilates groups and given up on them but I've finally found what works for me and I couldn't be happier thank you Sarah for helping me so so much in the last six months you are incredible.

Sarah goes above and beyond for her clientele!She is honest, caring and knows her stuff...I went to Sarah with a terrible mindset around exercise and food and now I can honestly say I exercise because so enjoy it and I now know how to eat to get results without missing out on all my favourite foods or socialising with friends

I was a client of Sarah’s for over a year before I moved to another state. I found myself at a weight that I was unable to get rid of no matter what I did or tried. I met Sarah and began training with her 3 days a week for 30 minutes, I didn’t change my diet dramatically just increased water and ate regularly.In a short time, I dropped 4 dress sizes, became fitter and stronger and I’ve never looked back. I Couldn’t have achieved these goals without her help and constant support

I’ve had the pleasure of enjoying Sarah’s PT sessions, strength, kick boxing and reformer Pilates and I really can’t pick a favourite.She makes every session fun..... and exhausting, Hahahaha-in the best way of corse!I love following Sarah on Facebook, the tips, recipes, food swaps have taught me so much and absolutely opened my eyes to a way of healthy eating that is actually delicious!!!The thing I love the most about my sessions with Sarah is that I don’t feel self conscious when I’m training. When I’m training it’s all about me. Pushing my limits and not looking around feeling insecure against a whole gym full of people. There’s no competition except with myself ☺️I couldn’t recommend Sarah more!!! If I could give more stars I would!!!

Sarah has been an absolute godsend for me and has completely changed my life over the past nine months. I stumbled across Sarah when I went looking for a PT to help me to rebuild strength in my knee. I had surgery after I tore my meniscus a few years ago and it had healed just fine, but I was getting pain due to muscles in the area not doing what they should anymore, to the point where I was having to strap my knee. I’m no gym goer though (been there, done that, it wasn’t for me) and I wanted to work with someone who actually understood the physiology of the body; I knew your classic flog-yourself-to-within-an-inch-of-your-life-and-only-eat-1200-cals-a-day PT was not going to be the right choice for me. Once I saw Sarah’s qualifications and read some of her testimonials, I knew that she was who I wanted to work with. Inside a month of starting, the daily pain I’d been experiencing in my knee was completely gone. And while I’m never going to be a weight lifting champion or anything, I’m continuing to get stronger all the time. Do I enjoy the exercises at the time? No. But do I enjoy the results? Heck yes. A few months back we started talking nutrition (another of her qualifications), and with Sarah’s gentle guidance I realised that what I thought was healthy eating was actually rather disordered and causing the brain fog that had me scared I was going to end up with dementia like my grandmother. Now I eat carbs with every meal, eat dessert most days and am maintaining my weight with relative ease, plus I can walk, run and bike ride without having to limp for days afterwards and my brain fog is mostly gone. If that’s not life changing, I don’t know what is. I honestly cannot ever thank or recommend Sarah enough!

I have been working with Sarah now for almost six months through her online program! She has been incredibly supportive through a very stressful six months. I love her programs and how she takes my requests and builds them into future weeks. Thank you so much Sarah for all of your help and I'm looking forward to continuing this journey with you!

Before I started training with Sarah Id lost time hope in finding something to keep me striving and going due to a current medical condition. From the get go she was so lovely and understanding . She treats every one of her clients like a friend and strives to build individual relationships . Since training at SSF I have gained so much positivity . I never thought that I would look forward to a gym session so much !I have to take a break for work and home situations but I will definitely be back. If you’re looking for a place to start your fitness Journey don’t stop and hesistate to join with Sarah I would recommend her services time and time over ❤️

Sarah is an incredible PT. I used to be someone who never worked out, hated the gym but now I love it and her at home studio is perfect for a private and comfortable experience. I am so happy with the results I gained. I highly recommend Sarah! Thank you for supporting and helping my journey to being healthy and happy!