Flow with Nature Yoga & Qigong

I participated in Liza’s yoga class. I can have a relaxing time and fulfilng time. The place is also beautiful. I always feel nature and change my mind. I would like to continue this yoga routine in the future.

Liza runs a lovely class in a special location.The class is a combination of Qigong and yoga which helps with relaxing, breathing, stretching and overall health. I always come away feeling so much better, relaxed and calm and look forward to each class.The pavilion in the gardens is a beautiful Palm Cove setting, a great atmosphere for exercising.

I had a wonderful experiences with Liza she is very knowledgeable and loves to teach and share which makes her classes shine with good vibes everything was great from start to finish so glad I found her I am so keen to learn more from this wonderful woman .

Liza ran a private mini self care retreat for myself and 6 friends. It was absolutely perfect. We enjoyed learning about qigong and mindful energy and chi as well as yoga which was tailored to suit our ability level. Liza also provided a delicious breakfast with a choice of bircher muesli or a chia bowl. At the commencement of the session we each read out an aspiration hand-written by Liza, these aspirations guided our individualized practice.I would recommend Liza to anyone who wants to learn about qigong or yoga no matter whether you have any previous experience.