Suzy Flowers at Room to Breathe

I‘ve been doing weekly Yin yoga sessions with Suzy for about 10 weeks now & can honestly say it’s changed my life. The sessions are perfectly balanced between mindfulness meditation, breath, movement & the connection to the body.The space is small but I love that because it feels more intimate & personal. Less people means you get more attention, Suzy can work more closely with you to correct your poses & give more tailored nurturing.Suzy has a 6th sense for feeling the energy of the group and adapts the session to suit, so I always feel I get exactly what I need. To me the most important aspect of yoga is mindfulness - If I don’t walk away with a sense of expansion and clarity in my mind, I don’t feel like I’ve had a true yoga experience.Suzy's presence is loving & divine in a real, down to earth way. Her teachings are concise, insightful & liberating. I’ve had quite a few epiphanies here. Right from the start, I find I can easily quiet my mind and enter a calm meditative state, which is often much harder when I am meditating alone at home.Then there’s the crystal bowls!! WOW… what an incredible way to end a session! By the end I feel the most amazing, beautiful energy flowing through my body, I could sit there for hours in total bliss. I float away from every class on such a high with a big smile on my face feeling like I’ve had the best therapy session ever, followed by the best sleep ever when I get home :)