CTL Coaching

I was in an absolute fitness rut after COVID, multiple ankle sprains and ever changing life situations.Starting back again is always daunting and Courtney was so welcoming from the get go. She focused on strength and building routine. She's helped with advice about what to eat and what to do on my days off.Her little motivational check ins every week has helped me stay on track and remember my appointments (memory of a goldfish). She puts in the extra effort for her clients and she has built up the most beautiful family friendly, inclusive businesses I've come across.I love that she goes beyond the sessions and organizes bush walks, boxing and weekend runs. It makes fitness fun instead of a chore and builds a great relationship with exercise. I have just completed my first Spartan race which I never would have done without the incouragment from her (ps. It was great and I can't wait to do more).She's been sooooooo flexible and understanding and I couldn't have asked for a better PT. ❤️❤️❤️❤️

Courtney from CTL coaching is a fantastic PT. She has been training me for the last 4 years, helping me to improve my body's movement and encouraging me to live my best life. With meal planning, accountability and training, CTL provided a holistic approach for me to maintain a healthy lifestyle.I would highly recommend Courtney for your fitness journey.

I have been going to CTL Coaching since the start of February 2023 (3 months). I wanted to find a PT that was more local and would be able to keep me accountable, and give me value.Previously, I had a gym given PT who (because of my scoliosis, Rheumatoid Arthritis, and Osteoporosis) had told me she couldn't help me because she didn't know how.Then, I was going to another in the middle of last year, but having the PT prioritise her phone & 8 minute toilet breaks more than my sessions, I needed to find someone new!That is when I saw a post recommending CTL Coaching and Courtney. I immediately enquired and started training with her the next week.Within the 3 months, I have lost 8cm in total, and gone down 3% of my body fat overall. This is more progress than I had seen in 6 months with my previous PT.Courtney has kept me accountable, pushed me to my limits, and then restrained me as well (after a major surgery). All of this has been done in a SUPER professional and friendly manner!I like that Courtney is very personable, and she keeps charts around of your previous PB, I feel it gives me motivation to get past that and strive for better. Not just for a better-looking body but a more healthy and strong body.10/10 definitely recommend Courtney as a PT. She knows so much and is able to show this with the results that are given within just a short amount of time.

I have been a client of Courtney for over 2 years. When I started I was overweight and always tired,now I'm down 25kg and my strength had improved out of sight. CTL Coaching is like a family to me. I would highly recommend Courtney as a PT

Courtney has been my personal trainer for over a year and I have come to her seeking to gain strength and tone up. When I first started I was not able to squat, and now I am able to do weighted squats, bench presses and even deadlifts. Courtney is caring, knowledgeable and thorough... she understands her clients goals and is super accommodating!

Courtney is a knowledgeable and passionate professional who has created a safe space for everyone who wants to explore different types of training and diet options with no pressure. Highly recommend her for your fitness journey!

I was stuck in a fitness rut for years. I wanted to change the shape of my body but didn't know how. For someone who didn't like lifting weights, Courtney changed that perception for me. She has sound technical knowledge which means that I can now lift heavier without getting injured. This changed my mental approach which went on to give me great physical results. Courtney truly does take a holistic approach to fitness. Training with her is equally (if not more) about mental health as it is about physical fitness - with equally amazing results. Couldn't recommend her enough to anybody on their fitness journey.