brush of balance

I have had two Art Therapy sessions with Brush of Balance now, and each has been equally as powerful.There are many beautiful things about her art therapy but here are some of the reasons why I will be going back.1. Kate holds a wonderfully safe and genuinely caring space for me to be able to let my emotions flow (and allows me to get tears all over her rug)2. Kate incorporates sound healing and meditation in her art therapy. It provides profound insights and helps you drop deeply into your inner world. I’ve never felt so relaxed and calm during therapy.3. When I've been at my lowest, being able to express how I’m feeling through art, instead of talking, has given me a much greater understanding of myself. I’ve experienced huge shifts in how I’m feeling after seeing Kate. I feel like a load has been lifted.If you’ve got anything you’d like to work through I would definitely recommend going see Brush of Balance, she is amazing!