Jump Lift Run

I highly recommend the team at JLR. They have been instrumental in my return to sport post ACL. The physiotherapist used a holistic approach, managing my rehab with care and individualised programs. The Physio and trainers were consistently liaising with each other and myself to ensure my recovery was on track, allowing for adjustments and changes where required to ensure optimal recovery/performance. Once I completed my rehab journey I moved to strength and conditioning practices to improve upon my already growing strength and power. This is where I did on field soccer sessions that were tailored to the movement patterns of my position as a striker. The in gym program was systematic and easy to follow. The trainers are very approachable, happy to help with technique and to push you to be your best. I finished my time at JLR better informed about my body, fundamental movement skills and strategies to help me prepare for high intensity movements to protect myself from future injury.

The guys at JLR have helped me a huge amount over the past few months. May it be power and strength work in the gym or speed work on the track or just a chat, these blokes are top tier. Can’t wait to see what the future holds. Big things coming.

JLR staff are equipped with extensive knowledge and experience that has benefitted my rehab. They go above and beyond with the services they offer. Providing ongoing feedback and support which has benefitted me in my pursuit for greatness.

The team at JLR are a welcoming bunch. They are very well informed in strength and fitness as well as rehab. I recommend for everyone at all levels.

Can’t praise the JLR team enough. Such a dedicated team who genuinely care about you as an athlete and a person. I really respect the culture they’ve built in the gym and how they push you beyond what you think you’re capable of, while remaining person-centred. Would definitely recommend them to anyone keen to get the most out of themselves

I’ve been at JLR since October 2022 rehabbing (without surgery) a partially torn ACL and torn meniscus. The whole team have been great to work with and genuinely care about your results/wellbeing. My knee and the rest of my body feel great and am getting back a lot of power and stability that I didn’t have before. Can’t speak highly enough of the whole team as they’ve all been very helpful and happy to answer any questions I’ve had along the way

Best experience to date for my sport and overall strength & conditioning development. The boys at JLR are very experience and super helpful when it comes to training and hitting goals along injury rehab and prevention programs, I can't praise this facility enough,

11 Guthrie street is my second home, can’t thank the team for my strength development more over the past few months. The basketball ring is my highlight every session. My knowledge altogether about myself and my abilities has SKYROCKETED immensely, couldn’t be more grateful. Thanks to the team

I started with Jump Lift Run this year to get into S&C for footy and felt welcomed into the family straight away. After injuring my calf in preseason Harry jumped straight into action creating a rehab and return to sport plan. The team was there every step of the way, checking up on me at and away from training and ensuring I was on track to get back on the field. Even now, in post recovery, they are there to ensure I am keeping up with my rehab to prevent recurring injuries.Super grateful for the JLR team for working tirelessly to help me be the best athlete I can be.

Jump Lift Run and JLR physiotherapy were instrumental in getting me back onto the baseball field. They helped me rehab a sesamoid foot injury that I had been dealing with for months. They helped me come back and compete in the National Baseball Championships, and we won. I was able to play every single game of the tournament without a worry, feeling in really good shape. Off the back of this tournament I gained national team selection to compete in the Women’s World Cup. Thanks team JLR!