Dulwich Hill Yoga Nook

When I say, restful, I don't mean 'go to sleep' restful, but a sense of calmness. Which can only be a good thing!This was my introduction to yoga, having shied away from joining a class in another part of Sydney (decades ago) on account of my long-held impressions (some right, some wrong) of the yoga community. Flexible contorted positions that are impossible to achieve. And why? But Linda Apps' studio is different: it's unpretentious, above a row of shops in Dulwich Hill, down the road from the pub and across the road from coffee shops. Not that you'd be looking to unwind after a session at any of these establishments.Linda's professional, no stuffing around, understated approach is what I needed to set me off on the road back to flexibility and inner calm - at least for an hour and a half! Her exercise routine is thorough and I can highly recommend her classes, although you'd better come early because the class fills up. First in, etc....

I started at Yoga Nook with a sore and tight lower back. After only 5 weeks it has improved immensely. This is due to Linda's care and individual attention in each class, teaching specific postures and movements that assist and not aggravate existing ailments. Linda always makes you feel comfortable and secure and is genuinely interested for you to get the most from each class. I highly recommend the Yoga Nook and I'm so glad I found it.

The Yoga Nook is a welcoming, friendly space for anyone interested interested in yoga. Linda, Thomasin and Eric are excellent teachers. I have been attending classes for some years now and I highly recommend it to both beginners and more experienced students.

Deep, insightful and sensitive yoga teaching from Linda.

Amazing, highly qualified teachers and a welcoming, easy going environment. Iyengar yoga is different from your typical gym or flow yoga class - more like a group physio session! You will notice huge physical changes in a short time - greatly improving problems like back aches and posture issues. Iyengar yoga focuses on technique and alignment to give a deeper, comprehensive understanding of the poses which is invaluable for any yoga practice!