Lauren Elizabeth PT

Lauren is amazing! I started with her when I was battling with a chronic injury and was struggling to reach my fitness goals. Since then I have been with her through another two injuries, long COVID and a gruelling IVF cycle. She is incredibly knowledgeable about working with injuries, and has often been a step ahead of my physio in prescribing exercises and a program for my injuries. She pushes you, but in a gentle way, and always makes training fun :). She is also amazing at changing up the program on days when you are weak, fatigued or don’t have a lot to give. I kept training through long covid and IVF and she was great at reading what I needed on the day, and changing the program accordingly. I have exceeded my goals with her, and am stronger than I have ever been. I trust her completely, and cannot recommend her highly enough!!

I've had Lauren as a PT for a few months. She is fantastic, really driven and dedicated. Can already feel the improvement in my back and shoulders!

Lauren is as sincere, dedicated and knowledgable as they come. I begain training with her at 15 weeks pregnant and carried through right until 39 weeks. In this time her programs kept me active and strong, and were specifically tailored to my changing body. I 1000% recommend her for anyone moving through pregnancy who wants to remain fit and strong!

Lauren is amazing! She fully understands the biology of a woman’s body and takes into consideration my history and my energy levels as well. She created a personalised program just for me and never forced me to do an exercise I hate. Not only has she helped make me stronger to handle daily life with my 2 daughters (both under 5), but she is an empathetic ear and makes me laugh which is the best medicine. She was fantastic with my youngest when I brought her to PT with me. I would highly recommend Lauren to anyone seeking a PT, especially if they are concerned about pre/ postnatal exercise.

I have been training with Lauren for nearly 12 months. Initially once a week and then quickly went to 2 times a week.Lauren introduced me to Barbell strength training, including back squats, deadlifts and bench press. I had never done any strength training so we worked our way up slowly.Recently we have included boxing into our sessions and Lauren is a master.As a result, I feel stronger, more confident and fitter too.Lauren is extremely knowledgeable, professional, supportive and always gives loads of encouragement.I can't recommend her highly enough.

Training with Lauren has greatly increased my skill ability to lift weight, and grow my strength over 100% in less than a year! Lauren was able to work flexibly to accomodate my vertigo and adapted sessions to match my needs while maintaining a strong work ethic. I recommend her training unreservedly.Lauren willingly shares her nutrition knowledge, has a down to earth nature, and her realistic approaches to helping me meet my goals are most encouraging.