Mind Body Elite Personal Training

I dragged my husband to a session with Kase when we joined the gym about 5 months ago. We enjoyed his training methods so much that we now see him on a regular basis for training sessions and my husband really enjoys it. Kase takes into consideration our differences in strengths and abilities and makes it fun. What I truely love is that when I’ve been naughty and had a great time eating and drinking, he never makes me feel guilty and just gets me back on track with my training. I think that’s a fantastic characteristic for a PT to have! We can’t recommend Kase enough and if you want to start making a healthy change then book in with Kase, you won’t be sorry.

I have been training with Kase now for just over 4 months now and the results I have obtained are amazing. his programs are suited to his clients which is evident in the results I have obtained. Kase has helped me develop the fundamental skills to train which has helped me a lot through out the last 4 months. As well as strength training, Kase has also helped me with boxing techniques. The progress I have gained from his training is amazing. I can’t wait for the next years to come when training with Kase.

Kase is one of a kind personal trainer, he's helped me to understand how my body works and how to lift properly. When I started the gym I was getting good results but after a few months this progress came to a halt and stagnated for months no matter how hard I went at the gym. I then decided to start personal training and I'm so glad Kase was the one to teach me, I've always been sceptical about personal trainers as they just tell you what exercises to do and then leave it at that and you don't learn anything. Kase is very different in his approach to PT, he prioritised functionality while doing exercises and teaches you how to use very muscle in your body efficiently, ontop of that he also shows you exercises to match your lifestyle and needs. I can't begin to tell you how much this has helped me in my work life, I'm now able to perform at a much better rate without getting fatigued and reducing my back pain. My back hasnt felt this good in years. Since starting with Kase I went from 68kg to 74kg, I've only just begun with him and already I've gained so much in size, knowledge and confidence.Would definitely highly recommend Kase as a PT, he is the Mr. Miyagi of the PT world.

I’ve been training with Kase for almost 1 year now, and believe he is one of the most experienced & committed trainers around.Kase is focused on helping me achieve my goals and makes every session challenging & somehow fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each section!Importantly, he ensures that my technique is always correct to avoid any injuries.I can highly recommend!

I've had the benefit of Kase's advice over four years and two gyms, and watched him train and assist numerous other clients. Whilst I've had over 30 years of gym experience myself, Kase was not only astute enough to show me new exercises and alternate approaches to weight training, but helped me sort out a long-term back injury. Excellent communication skills and a personalised approach to every client. Can't recommend him highly enough.

Kase is amazing. He has motivated me to become a better version of myself. He develops challenging and fun fitness programs, and always has alternative options to cater for all fitness levels. Since training with Kase my balance, strength and coordination have improved.

I’ve been to many gyms and had more PT’s than I can remember in my life but none helped me understand my body, and explain ‘why’ my body hurt the way it did. Not only did Kase help ease pain I suffered with for years he gave me the knowledge and tools I needed to help manage it moving forward.

My mum and I have been training with Kase for almost 3 months and are really impressed by his training and knowledge. Kase is an expert in strength, flexibility and movement training (beyond previous trainers we have had). He has so much knowledge about the body while understanding each person is different.Kase has been super helpful - he has answers to anything I ask and explains in detail; any problems I had with my body (such as constant joint pain, and soreness doing a certain movement).The constant soreness I had in my knee for over a year is gone now and both my mum’s and my strength have improved.It has been really enjoyable training with Kase because I understand the exercise I am doing - what it is doing and how it helps my movement in everyday scenarios. I highly recommend Kase to anyone looking for a PT - he really cares about your improvement and you will be very impressed by his level of knowledge.We look forward to every training session with Kase and are excited to improve more on our fitness journey with Kase.

Kase is an amazing and friendly trainer. The classes he runs are fun and you are always made to feel welcome no matter what your fitness level is. I have been going to classes for a few months now and my fitness level has greatly improved.

Kase is an excellent trainer.The PT sessions with Kase assisted me in improving my form and techniques in the gym.Kase helped me gain confidence and competence in weightlifting, climbing and mobility.He manage to help me figure out what I was doing wrong that triggered my aches and pains.Training with Kase lead me to have stronger body, as a nurse it allows me to perform my job efficiently.