Active Movement Studio Parramatta Physiotherapy and Exercise Physiology

I signed up with AMS 3 months ago and at the time I lacked the energy for my daily tasks and felt pretty unfit. I had so little control over my rotator cuffs and hardly could move my arms over the head. I found the staff at AMS to be professional, patient and dedicated. My trainer was very knowledgeable about muscle anatomy and that helped a lot with my rehab process. Sehnaz built up my strength and stamina with diverse and interesting workout programs to the point that I started seeing continual improvement from my sessions which are run in a very relaxed yet supportive environment. My trainer went at the pace that I was comfortable with, and before I knew it I was looking and feeling so much better. Not only does my trainer tailor each session to my particular quirks and needs, she also varies the circuits enough to keep me interested.

I started attending the AMS after experiencing some health issues. Kyle was a fantastic EP who took the time to listen to my goals and create a program tailored to my needs. He made me feel really comfortable from the beginning and was great at motivating and encouraging me throughout my journey. Attending sessions at AMS was always a positive experience and helped build my confidence in the gym. It was so rewarding to see my strength and fitness improve each week and to eventually achieve my health goals. I can't thank Kyle and the AMS team enough for all their help.

The team at AMS are fantastic I couldn’t recommend them more . I have been seeing Kyle & Emma for exercise physiology for 10 months with a frozen shoulder (adhesive capsulitis). I came to them almost completely non functional in my daily activities to now transitioning to PT and engaging in the things I enjoy with almost full ROM of my shoulder. They were both so confident in their knowledge and skill set regarding the different stages of frozen shoulder, and the slow progression of the injury. Both Emma & Kyle worked so cohesively together involving me in all aspects of the care plan. All the staff are so welcoming and friendly as soon as you walk through the door. They are very flexible around shift work which is almost unheard of in this kind of space ! Couldn’t recommend this place more and love turning up to my sessions.

Laura has been an absolute game-changer as my personal trainer! Not only is she incredibly knowledgeable and skilled, but she also makes each session fun and enjoyable.After my wrist surgery, I was hesitant to lift weights again, but Laura's patience and expertise have helped me to regain my confidence and strength. Her training style is a perfect blend of tough love and encouragement, and she always knows just how to push me to my limits.It's rare to find a trainer who can whip you into shape while also making you laugh, but Laura nails it every time.If you're searching for a personal trainer who's equal parts knowledgeable, supportive, and hilarious, look no further than Laura!

Tae at active movement studio has really helped me with my lower back issue (which turned out to be hip flexor/glute issue). We set up a good strategy and followed through with the exercises and stretches without too much pressure being put on me if life got in the way. Really effective physio. It’s a little sad I don’t have to go anymore. Always a good chat while he’s burying his elbows.

10 months ago I completely ruptured my left Achilles. I was in a moonboot, on crutches and no weight bearing for 2 months. With the care and expertise of the staff I am now up and about. Special shout out to Sehnaz for getting me from nothing to walking and Laura for getting me from walking to running, especially the last 4 weeks my progress has improved immensely. Thank you for your support, encouragement and continuing to help me reach my goals.

Kyle at AMS has been awesome. He has helped immensely in dealing with knee and shoulder injuries that have kept me from being completely involved in daily CrossFit programming.Over 5 weeks pain from injuries has been eliminated, strength and fitness levels have increased.Could not recommend Kyle and the team enough.

I started training with AMS as I wanted a place to focus on fitness, rather than the severe weight loss regimes most gyms have. Laura makes every personal training session enjoyable and exciting, and she is everything I was looking for in a personal trainer - passionate, patient and encouraging. The initial consultation is very thorough so she really gets to know you and your goals, and then each session is designed specifically for you. Even after 10 sessions with her, I have seen and felt such a difference in myself!The reception staff, the trainers and the physios at AMS are all incredibly warm and friendly people that make you feel welcome the very moment you step in the door. You can tell they all love what they do, and it makes a world of difference.If you are looking for a place to make that first step towards fitness, they are the perfect people to help you!

The entire team at AMS Parramatta are amazing, to this day I can only think of good things to say. They are always welcoming and make you feel super comfortable as soon as you walk in the door to the time you leave!Mat has been a great help to me as my Physio for almost 2 years now and I could never think of going to see anyone else!As of more recent months I have been seeing Emma as my EP and now my PT and I honestly look forward to our sessions more and more every week! She has helped me by giving me the knowledge, tools and confidence to start reaching my fitness goals. She is always kind, patient but is great motivation and doesn't let me off easy which I love! I needed someone to help motivate me and keep me accountable for my own health and fitness whilst making sure I could execute exercises correctly as I have injured myself in the past from lack of knowledge. She takes the time to create a personalised training program for you both in person and to follow at home which is great. I look forward to continuing to train with Emma and I cannot recommend her enough!I would count anyone who has the chance to work and see any of the staff at AMS lucky myself included! :)

Been seeing Tae here for just over a month and slowing recovering.I found Tae friendly and knowledgeable, spending time to get a proper diagnosis instead jumping straight to a generic treatment plan.The extended opening hours allow me to fit in my sessions without affecting my work and I found the practice and equipment modern and well maintained.