My Yoga Essence

My Yoga Essence's lunchtime classes are incredible to refresh and rejuvenate during a busy work day in the office. The teaches are all wonderful and really care about their students, each with a unique style so you get so much out of mixing it up. Highly recommend!

Carol is an outstanding teachers, who constantly evolves, keeps studying, and passing her wisdom to her students. I did her myofascial release workshop and absolutely love her therapy balls. She is a wealth of knowledge. Highly recommended!

I appreciate the time Carol takes to find out what my body needs and what is important to me. Each class is different and she always tries to find new experiences. A personalised approach which really works for me.

I have found that the 2 classes which I attend on Mondays and Thursdays lunch time at Yogabar Liverpool Street Sydney CBD are terrific. Carol is the instructor and she is very friendly, compassionate and super knowledgeable about what she believes, practices & teaches. I must acknowledge that she is in-tuned with the participants. She sets the class at a pace everyone can follow from beginners to advanced students. Carol’s expertise makes yoga a challenging, fun and non-threatening experience to all.I’ve been having lower back, neck & shoulder issues for ever but since attending Carol’s lessons, I feel less tension & muscle strain around those areas and when I walk out the session, I feel totally energized & mindful of my posture throughout the day. Yoga is a way to a healthy, happy and pain free life and I would recommend it to everyone.

Amazing instructors and wonderful yoga class! It was great to take 30 mins at work to relax and stretch. The instructors are professional, patient and friendly. The class is well organised, enjoyable and beneficial. Highly recommended.

Carol and her team have been excellent in tailoring yoga to the specific needs of our tenants. They have been patient and professional throughout.

Wonderful experience at a 2 night yoga retreat just outside of Sydney.Carol Man from My Yoga Essence is a highly-skilled & thoughtful yoga teacher, helping students improve their yoga practice without being too dogmatic or rigid.This was a good balance as I wanted to relax and enjoy myself and also have some yogic bliss. It was also a nice way to hang with good friends.Carol's yoga program was varied with excellent instruction throughout. Highlights were yin, hatha, meditation, nidra and the noble silence.A beautiful setting with delicious food created the perfect long weekend.

My Yoga Essence really focuses on every individual to strengthen a sense of small community to both members, and teachers. Instead of pushing you to do a 'perfect yoga pose' they guide you slowly to reach that stage through their own philosophies with your own baby steps. A great studio to learn yoga, and yourself that is beyond a physical exercise! Thank you MYE teachers!

I have been practicing yoga for 8 years and had the pleasure of meeting Carol 4 years ago. She has had such a positive impact on me and my practice. She is such a beautiful calming person, and brings incredible energy and positivity to each class. Her classes are never the same - she is constantly challenging her students, in a gentle but demanding way! Her retreats are amazing experiences - restorative, spiritual, not to be missed!

I have been attending My Yoga Essence classes for about 4 years and have joined the 1 week retreat in Bali last year and Autumn weekend this year. Carol’s holistic and peaceful approach to wellbeing is a welcome alternative to “charging through poses” and has played a big part to our state of physical and mental health. I look forward to the next retreat!