Movement 101 Waterloo

I HAVE to leave a very positive positive review for Blake!! He really has helped me improve a lot since my hip accident. He is very knowledgeable, patient and responsible for treating clients. Sometimes I feel he is doing magic. The exercises are tailored down to individual situations and he listens and monitors very well. My hip pain completely goes away now and he even starts to treat my foot pain. This is something many doctors are not able to. I am very grateful. He deserves some applause.

Been working with Jayden for a couple of weeks now and he’s been friendly, professional and was quick to diagnose. He’s sorted some recurring back pain super quickly with good next steps to prevent it in the future.

My interactions with Blake and the whole team at Movement 101 have been both professional and personable from day one. Facilities are brand new and well designed, paired with staff knowledge and expertise allowing the best results for recovery post injury or surgery.Highly recommend Movement 101's services to all looking for a reliable and experienced Physiotherapist.

I highly recommend Movement 101 as my shoulder stability has dramatically improved over a short period of time after following the tailored exercise program, which was not anticipated after having nursed the injury for many years.Blake and Jayden are highly professional, knowledgeable, kind and intuitive to patients needs.

I had been struggling with a wrist injury for 18 months, seeing three different physios who applied the same 30-minute massage treatment and reoccurring weekly invite. Many dollars, MRI scans, wrist braces, and hours later I had seen little progress.I was ready to accept the perennial injury, but my wife insisted I try one more physio. Begrudgingly, I agreed.And that’s how I met Niko at Movement 101 in Waterloo.Niko took a different tactical approach to treating my wrist through building a progressive strengthening plan. He understood the numerous setbacks I had experienced, and my motivations to return to my physical fitness level prior to the injury. He encouraged me to exercise more through conditioning movements, instead of shying away because I was worried of causing further damage. I was skeptical in the beginning, but within weeks I had begun to see improvement. Niko was also constantly testing my strength and pivoting my program when necessary to prevent any setbacks.After three months, I haven’t felt this strong and healthy in years. The road to recovery is still not over, but working with Niko renewed my confidence and I am grateful for all that he has done.

Nilam is amazing! I injured my neck roughly 3 months ago, and I have been seeing her once or twice a week ever since. When I injured myself, I started getting regular headaches and could barely move my neck. With her help, I now have a full range of movement and I'm slowly building up strength. She blends hands-on muscle release and muscle building exercises. The best part is all of the tools she has given me for managing pain myself; I know exactly what to do when I start getting symptoms and that has helped me get back into normal activities. Strong recommend! Movement 101 is a lovely studio with a great team.

I’ve been lucky enough to work with Blake, Kavan and Victoria on my recovery with shin splints. They have been precise and thorough with all tests and rehabilitation exercises to get me back into running for AFL after months on the sidelines. Blake possesses an exceptional blend of expertise, compassion and dedication that truly sets him apart.

I have been visiting 101 movement waterloo for the past few months for physio therapy session with Monique and see significant improvement in my fitness level. The rehab training program she designed has helped build strength, functional mobility and balance. A big thumps!

Blake is one of a kind! Not only did Blake physically help with my ankle injury, he gave me the confidence I needed during rehab.Blake took the time to educate himself about Cheerleading to ensure all the rehab exercises were relevant to what I was doing outside of physio.I would recommend Blake to anyone looking to recover from an injury, in particular, a sport injury.

This is my first exposure to physiotherapy and I couldn’t ask for a better experience so far. My physio Nilam is so skilled, kind and genuinely cares about her clients - she even took the time to research the unorthodox cause of my shoulder injury to ensure my rehab plan is completely tailored to my needs. I highly recommend Nilam to anyone looking for an experienced and motivating physiotherapist. I’m seeing progress after only a few weeks working with Nilam, and I’m excited to continue my recovery journey with her at the helm!