Brighton Group Fitness & PT

I joined Brighton Group Fitness in February 2021 for a 6-weeks challenge that helped kickstart my efforts to establish a regular workout routine ahead of our plans for wedding and starting a family at the end of 2021. I created healthy habits and found new motivation for exercising regularly throughout the year and then joined for another challenge in November. I am now happily married and almost 6 months pregnant with our first bub due in September 2022. I truly believe that the support and motivation I received from Brighton Group Fitness last year helped tremendously to keep active, get pregnant easily and keep well throughout. I highly recommend this group for relaxed and friendly atmosphere with supportive coaches training at some wonderful locations in Brighton and around. The sessions were fun and if we didn't move up north, I would be looking forward to another challenge!

I am more focused because I am eating better. I have more energy because I am sleeping better, I am sleeping better because I am moving and training again. I have lost some weight, yes. I have gained some muscle, yes but mostly I have found me again. I found the courage to step out of my comfort zone and learn to swim, I found my love of life again. Thank you Glen, Alex and the team

I have been a member of Brighton Group Fitness & PT for over 2 years and have found the trainers and group members friendly and encouraging. The different classes cater for all abilities with alternative exercises provided when needed.I enjoy the Boxing, Resistance & Balance classes with my focus on improving my strength and flexibility / balance. Cross Training and Running session are also offered which cater to different levels of fitness.The social events arranged by Glen and members are also great to get to know other members and include walks / hikes, breakfast or coffee after morning sessions, social nights out and dinners to celebrate milestones.At different times of the year Glen also offers challenges where we can attend more classes and commit to our own goals whether it is to lose weight or fat, increase in muscle mass or focus on our general fitness.With the third challenge (just completed) we also had the opportunity to have an InBody Analysis done at the start and end of the challenge. I was pleased to see an overall weight loss with my body fat decreasing and muscle mass increasing.My focus now is to continue to improve my strength, especially having signed up again to complete ‘True Grit’ in April with Brighton Group Fitness & PT. This is completed as a team with no one left behind and assistance provided to tackle the different obstacles.I strongly recommend Brighton Group Fitness & PT for anyone in the Brighton area looking to improve their fitness with supportive and encouraging trainers and friendly mix of members.

I decided to join the 21-Day Winter Hibernation Reboot to get me motivated and it definitely did! Glen was really supportive and helpful. I enjoyed the daily tips and reminders to keep me focused on improving my health and fitness. I have also done group training with Brighton Group Fitness & PT in the past and it's so much fun with a great group of people. Whilst I'm not attending at the moment, Glen still checks in with me because he's an actual legend who really cares about people's health.

Highly recommend Brighton Group Fitness and PT I've been a member for over 2 years now and really enjoy the feeling off being part of a community, everyone is encouraging and supportive and you never feel like you don't belong. Well done Glen and Team for always checking in really being interested in people heath and wellness

I've just completed my second 6 week challenge with Brighton PT and I wanted to carry my learnings from the first challenge into this one.Last challenge I lost muscle weight as I went too hard on cutting out food in general so this challenge I deliberately set about living my life as normal" as possible. Still enjoyed my burgers n beers but worked extra hard on weights and strength training.At the end of the day I enjoyed the physical step up in this challenge- unsure whether this was an intended thing or if I just made it that way

Hi. I have just finished my 2nd 6week challenge and happy with my results. The 2nd time around was much easier. I was determined to match or do better than my 1st time around.You do have to be self-disciplined and make some sacrifices to get results. I weighed myself daily to keep on track.I lost 5 kilo in oct/nov 2020 (1st challenge) and now 5.3 feb/march whilst maintaining muscle.(10 kilo in 6 mths). Yes getting fitter too.Viseral fat is also measured(fat around organs) which also reduced.. I have learnt how to eat and drink better, ditched some bad habits for good and have loads of new recipes and meal ideas to now help maintain my new weight.I enjoy the group outdoor exercise, excursions on weekends and mini challenges.(eg doing the plank everyday for a week ). There is lots of opportunity to ask questions (eg feedback questionaires weekly) and help is always there. The best thing I found was the scan/weigh in before and after the challenge. Its great seeing others do well also.Thanks for the encouragement all, it really helped. To new people...its certainly worth giving it a go.

I have been with Brighton Group Fitness and PT (BGF&PT) for over two years and have found their trainers to be friendly, supportive and proactive in helping myself and others with our health.Besides a plethora of options for times and fitness regimes, BGF&PT offers several special programs several times each year, such as their 12-week running program and their very successful 6-week fitness challenge. I did the former last year and the latter early this year, both with great results. At 51, I have never been so fit in my adult life.BGF&PT caters for all fitness needs and for all shapes and sizes. They will meet you on your terms and are not pushy and confronting like some other trainers can be.I highly recommend Brighton Group Fitness and the great, friendly and loyal community they have grown and fostered around them.