Exercise 101 - Enhance Your Life

Ex101 and Tom kickstarted my fitness journey more than 10 years ago and has changed me physically and mentally. I started PT with Tom, then bootcamp, kickboxing, boxing and now in the online world. The wealth of knowledge and his passion for his work, his care and attitude has kept the training so interesting even after so many years. He always has something different to try out and is always continuing evolving with the industry.Now in the online training world, Tom is absolutely amazing and thorough with explaining all exercises. He has alternatives depending on abilities and depending on equipment at home. There are many online training programs but there is only one Tom and trust me, he will always have his eye on you to make sure you have correct form!Tom’s training is holistic and has evolved over time hence I’m still with him. He has been an AMAZING trainer, mentor and friend. I cannot recommend him enough for a life changing experience!

Not only is Tom a good friend of mine, but he is also a fellow Professional PT in the industry.I am always taken back as to the new and insightful knowledge that Tom provides even to myself when needed. I have had the chance to engage with Tom in his Exercises 101 business as per one on one training and also through the online ZOOM platform. These occasions have been very effective and relevant to my needs and comfort levels.I am big on mobility and taking my body through movement that allows a level of comfort needed to manage my ongoing neck injuries. Tom’s session have given me the tools needed to continue to enhance my development while building a strong foundation around my rehabilitation.Over the years of watching his business grow, I have never seen such a beautiful and positive level of Community that he develops as he has some of the longest standing consistent clientele because of this approach to his work.

Tom is a great trainer. He caters for all fitness levels and age groups. He practices good form and techniques so you can achieve your goals without injuring yourself.The bootcamp sessions are great and always evolving so you're never bored. The camaraderie is great and there's plenty of friendly banter to get you through the session.Come and give Ex-101 ago!! you'll never look back.

Throughout my fitness journey I've joined a gym, tried boxing, followed at home HIT programs and even gave pole dancing a go to discover what activity I enjoyed the most and what kept me motivated to maintain my fitness levels. Ever since I joined Exercise 101 a year ago via a recommendation from a friend I've never looked back.The main difference I found for myself having a PT VS. joining a gym or following an at home program is having someone there to analyze your technique and correct your form. Tom specialises in corrective exercise and personalises every session to help us meet our fitness goals and always improve on body movement and mobility.My friend and I both work in an office 8 hours a day, 5 days a week and as any office worker would know we both suffer from back and shoulder tension from excessive sitting. This is when I started to realise training was more than just #summerbodygoals.Tom understands the effect this has on our training abilities and working out now is something I feel I need to do not only for my health and fitness but for my body movement and how it affects the way I move every day.Tom is a great trainer who is personable and continuously strives to learn about you and your fitness goals and pushes you to reach them. Besides PT he also runs group classes where we can all train together as our own little Exercise 101 community. We all support and encourage each other and have now become a cute group of fitness mates!I couldn't recommend Tom enough to help you invest in your body, health and your overall quality of life.

Started PT training with Tom for over a year now and have not looked back. Tom is a very personal & knowledgeable trainer who is always on top of our training, and regularly checking in after sessions to see how we are and how we are keeping up. During training he checks on our form, posture and focuses on techniques ensuring that we always get the most of our sessions.At Exercise 101, it is never boring as Tom covers variety of workouts classes during the week such as Bootcamp, Abs, Boxing/Kickboxing, Circuits and PT, he even organises team activities from time to time taking us out on hikes, and Spartan races etc.The team at Exercise 101 are also all super supportive and everyone is always looking out for one another and having fun.Tom has helped me learn to focus on myself to become stronger, fitter, healthier person for myself and my family.Thanks for everything you do.

Being self employed and working from home meant a massive increase in desk time. I was suffering from and shoulder pains to the point that I was always in pain, suffered from headaches and could not sleep properly,I was always foam rolling and stretching but not really with a plan or actually doing it correctly. I saw Tom put up something about bad posture and contacted him.Due to COVID we did a online video conference and he quickly saw many areas of issues. He came up with exercises and a plan that suited my busy schedule and then we did run down on what needed to be done.Since then i have not had shoulder pains and the headaches have subsided.He kept in touch consistently to see how I am going which is fantastic! Keeping me accountable,Would recommend him to anyone and everyone. The money spent is nothing compared to the physio and massages that I do not have spend now.

Exercise 101 is THE BEST. The relaxed and easy going atmosphere makes exercising fun and (dare I say) always leaves you wanting to come back for more. Tom is a master of making every member of the class feel welcome and supported, so the fear of ‘not being good enough’ is quickly erased. He caters exceptionally well to all levels of fitness, from advanced to beginners and is aware of, and caters for, those who need extra attention.As a busy mum of 3 young kids, this has been the ultimate game changer. Tom makes you challenge yourself at every workout, be it group bootcamp or PT sessions. Join exercise 101 and be trained by the best!!! You won't look back :)