Target Zone Fitness

Rob is excellent at what he does and guided me to achieve results I wasn’t achieving on my own. We focused on form and strength and I got the gains I wanted and as an added bonus have a much better understanding of how to exercise correctly to maximise results and avoid injury.Highly recommended.Mat

Why did you come to see Rob in the first place?To improve my flexibility, strength and lose some centimetres off my waist.How has Rob help you towards achieving your goals?We found the muscular/ligamentous tightness to be inhibiting to basic stretching routines, particularly in my shoulders, hips and calves. We have worked on these and opened up the range of movement for each.How do you feel now compared to when you first started?Much more flexible and agile. My balance has also improved.What do you like best about working with Rob?Rob listened carefully and tailored the exercise to my needs and energy levels. During our time I had a lot going on personally and professionally and I felt Rob made our sessions fit with my life rather than adding more challenges to it. I feel these sessions definitely improved my mood and health.