Upfront Fitness

Upfront Fitness has helped me so much in growing my physical and mental health strength, I can see so much change in my body and mind over 10 weeks. Through training I've learn't a lot about the food I'm eating and what would benefit me and my goals best. Training with Ryan has also helped my mental health dramatically throughout the course. Upfront Fitness is what it says in the name, 'Upfront', Ryan wasn't afraid to ask tough questions and was honest with me throughout the whole course, in relation to both my training, as well as understanding my goals and how we can achieve them best. I'd highly recommend anybody to sign up Upfront Fitness, I've benefitted greatly from Ryan's training and have really enjoyed working with him. Upfront Fitness has made a huge impact on my physical and mental health and I'm very thankful for Upfront Fitness and Ryan's course, definitely check it out.

When I first started training, I had very minimal knowledge. When I started with Upfront Fitness, Ryan is very technical on my form. Every session I started to become better in my movements. The atmosphere at upfront fitness is very uplifting, Ryan is a very outgoing and understanding trainer and it makes me comfortable going every single week. Ryan not only helps me with my skills and work in the gym but he also guides me with my nutrition and lifestyle aswell. Great trainer, Great Gym, I highly recommend anyone.

Ryan has been super encouraging and approachable in regards to training, helping me sort out what my goals are and walking me through the small steps to reaching them. It always feels like he’s there with you along for the ride, keeping it real and honest and setting you up for success. I wouldn’t have made the progress in my training and in life in general that I have made if I wasn’t with Upfront Fitness.

Ryan is a helpful trainer who is passionate about health and really seeks to help you achieve your goals. He is respectful and understanding of your circumstances, but helps you to push past your comfort zone and make the changes that are necessary for progress. His passion for proper technique was super comfortable to step into as a beginner too. I highly recommend Upfront Fitness!

I'm a more mature client of Upfront Fitness (70+). I needed to do something serious about weight gain and improve my overall level of fitness, flexibility and mobility. By certain measures, I was obese! Ryan and I agreed on a three month program with specific goals. Ryan was confronted with a range of age related obstacles, including an old soccer knee injury and right shoulder limitations. Given these issues/limitations, Ryan designed an age appropriate diet and physical/resistance program. Significantly - now into the final month - Ryan has calmly and deliberately worked through and around any point of resistance, varying his approach to learn more about what I can and can't do. This characteristic is one of Ryan's strengths, understanding limitations and explaining options to see whether, for example, bench presses could still be done with minor modifications of equipment. My weight loss has been constant from our first few sessions, mainly by me adopting a balanced diet, noting calories, protein, fat and carb content. Importantly, Ryan has taught me how to monitor and control my food consumption and given me practical resources to better understand the importance of diet management. Whilst 'body building' is for others, nevertheless, I'm challenged and enjoying the small gains in lifting weights and the benefits from resistance training. Accordingly, my goals of improvement in overall fitness, flexibility and mobility are being achieved, thanks in large measure to Ryan's commitment to taking on board and working with an older client. I'd be happy to continue to use Upfront Fitness in some capacity going forward. Thanks Ryan.

Ryan has been incredibly helpful over the last 10 weeks with not only my weight goals but also nutrition goals. Ryan goes above and beyond in making sure I was getting the most out of the program. I've definitely noticed a difference in my day to day life and can see a difference in my strength and health compared to when I first started. Training with Ryan has been an awesome experience and I highly recommend going with him for your fitness needs.

Before I saw Ryan I was suffering extremely bad back pain. My back would go just doing up my shoes or getting out of the car and lay me out for days. The pain was pretty depressing and I often skipped the gym or stopped half way through because I was so scared of making my back worse.When I first reached out to Ryan he didn’t even try to get work from me, he referred me to a physio he trusts and genuinely wanted to help with my back pain. The level of support and accountability is great. Ryan is very responsive and just as invested in my goals as much as I am.My back has improved significantly, I’m down 6kgs and enjoying different training methods I haven’t tried before.I would highly recommend working with Ryan in a very safe and comfortable environment. His knowledge and passion has an effect on me and I am in alot better headspace and physical state. Well worth the investment into yourself for losing weight, pain management and mindset if that’s what you’re looking for in a personal trainer.

I wanted some help with motivation, correct form, muscle building and structure with my gymRyan helped by regularly checking in and made sure I was nailing my program. He also taught me everything I needed to know so I feel more confident by myself at the gym.The PT sessions I had with Ryan and my mate were great. Always felt really comfortable in the studio.I feel I’ve made significant progress not only with muscle/strength gains but confidence in myself.I would definitely recommend signing up for a Upfront, it would give you an extra edge in the gym where you know what you’re doing is going to be beneficial for you and you know you are going to be safe doing it.

I’ve always been fit but I’ve always struggled to build strength and muscle. Ryan’s expertise and experience gave me the structure and strategy I needed to learn how to lift properly and make considerable progress, it’s been a game changer!Every session has been fun and it’s a great private environment where I don’t have to worry about others and can just focus on what needs to get done. I’ve definitely seen more improvements in the last 10 weeks than any other period. If you’re wanting to build your body efficiently, just get started with Upfront.

Ryan from Upfront Fitness was very accommodating to my needs when starting my fitness journey. He is very informed and willing to share with you as much knowledge as you are willing to listen to. His program was tailored to my goals and I made large leaps in my strength in the time that I trained with him. Not only that but he left me with all the knowledge I needed to continue my fitness and nutrition journey by myself.