Holistic Counsellor Thelma Vlamis

Thelma is a talented therapist and a truly kind soul who uses empathy and somatic techniques to help guide and heal. Thank you Thelma!

The holistic practice you offered suited my style and needs both in my need for therapy/healing and life change.I also felt safe with you. It opened my thinking to explore my behaviours in different ways. Gave me a deeper understanding about my body's physical response to trauma and stressors. I am putting it into practise most days. Following my vision for the life I'm creating. Acknowledging and listening to my body in response to stress. Feeling more empowered by my choices and less worried about others opinions of how I live.I've already met the most wonderful groups of diverse like minded people. Thank you, you are an inspiration Thelma.

I'd been considering working with Thelma for ages!! I wish I had sooner but maybe just wasn't ready. What finally got me was the realisation that it was better to try and not succeed, than to continue feeling the way that I was feeling knowing I might miss out on finding the answers. The pain of not doing anything became greater than the pain of trying to change.I am now very clear on who I am - what my values are, what my needs are, how I want to show up in the world etc. These are the things that actually mean the most even though they're not as tangible as the other changes.I was able to get very clear about what was happening for me at work and finally left my job for a much better working environment. I then subsequently saw an even better opportunity and was able to secure that job, which has supported my professional growth in so many ways.My husband and I have more fun together these days. We now do more together like hiking and going to the gym, but also both have separate hobbies that we pursue for the sheer fun of them, rather than being so focused on our house and financial commitments. My health and fitness have improved dramatically, which I attribute in part to simply being happier and feeling better about myself, so I've been prepared to invest in myself more. I've also recently begun studying a subject that I've been interested in for years but didn't have the courage to pursue.I'm feeling back in control of my life, empowered to make changes, and the changes I have made are consistent with my values, so they feel right. I feel so much more content now. Thank you Thelma - I only wish I could give you ten stars!!

I was looking for a coach because I felt overwhelmed and stuck in my current situation. I wanted to move forward but I wasn’t sure which direction to take, I felt like I was going around in circles.Thelma helped me uncover my own limiting beliefs that were holding me back from taking action. She challenged my thinking and helped me overcome my fears and self-doubt.During our sessions Thelma was able to help me unearth my subconscious beliefs that were sabotaging me and blocking me from moving forward. Thelma had an ability to help me see things from a different angle which changed my perspective on many things that were limiting my growth. Thank you Thelma for asking great questions and helping me think more clearly.Highly recommend for anyone needing some clarity and certainty in their lives!

I loved being able to talk to someone who really hears me; not just listens. You created a safe space for me to talk freely which helped me immensely. This gave me the right environment to be able to go deeper into the core of things that are driving my life unconsciously. I use what I've learnt on a regular basis - being able to watch my mind as it thinks through an issue and seeing the themes you pointed out to me and seeing the old habits in playBetter understanding of what's going on