project Health and Fitness

I highly recommend Henry from Project Health and Fitness.After 3 years away from any sort of exercise, I was suffering from some niggling injuries, lack of fitness and I really needed help in building a consistent exercise routine. Henry tailored a individualised program for me which has helped me build strength and smash my fitness goals. Through regular sessions at Project Health I have made great progress, and hardly have any knee/ low back pain anymore.The one on one sessions with Henry also gave me the confidence to participate in the group classes which have been great fun, are really supportive, and have encouraged me to push myself even more. It’s also value for money and a good way to meet people.Henry is friendly, approachable and knows his stuff. It definitely isn’t the “one shoe fits all” approach that most big commercial gyms and trainers provide.Would recommend to anyone keen to achieve their fitness goals and support local business.