Hiit Station

We did our first Muay Thai class lastnight with Ryan! Was awesome the staff were super friendly and engaging made us feel welcome as newbies! Clean well equipped facility. Would recommend 5 stars

Awesome gym!If you want to get a great workout, be surrounded by friendly staff, trainers and other gym members this is the gym for you!The owners Kat & Ryan are so helpful and are always there if you need to chat to them about anything.Highly recommend HIIT Kawana! :)

Best gym ever! Full of good vibes, amazing music, so much support & encouragement from not only the staff, but also the other members! The 8 week challenge changed my life. Everyone who walks through the doors feels welcomed and included. I would recommend to anyone, no matter how nervous or confident you are in the gym, you will feel right at home at HIIT Kawana!

This place is amazing. Definately the BEST gym I have EVER experienced. I never understood how someone could love their gym so much, but I absolutely love Hiit Kawana. I walked through their doors 4 years ago and it was the best decision I ever made. They make everyone feel so welcome and valued, and actually care about you and your health & fitness goals. I have made many friends from this gym that will last a lifetime. If you were ever thinking of joining, do it! You will not regret it one bit. Highly recommend!!

Best Gym in the Sunshine Coast. The friendliest trainers who make you feel comfortable enough to push yourself to your maximum potential to see insane results. Clean, modern facilities and equipment. 100% recommend!

Where do I begin?!I have joined HIIT Kawana about 6 weeks ago and I am loving it! This goes beyond “just a gym”.The team and community have been so welcoming from day 1… Ryan, Kat, Em, Em, Soph, Cal, Rani every single time we cross paths they have an encouraging word for me. The positive vibe is infectious!Emma pushes me to work hard when I’m slacking off and to take it easier when I should have more self kindness.The benefits I have seen in this brief period of time go above and beyond mere health/fitness milestones: my mind is getting stronger, I am practising resilience and forming healthier habits. The team is there to support me when I need a boost and check in on me when I feel down.Joining was one of the BEST decision I took this year!!