Rest Easy Hypnotherapy

I have been seeing Cara for a while now the progress I have made with her help for my past traumas has been incredible, I have come so much further in the 10+ months working with her than with other previous therapists. I know i still have a way to go but I now have a much more positive outlook for things to come than the day I walked into my first appointment. Thank you so much Cara for you help and patience I appreciate it immensely.

It was fascinating to work with Cara on phobia and trauma. She is very caring and put me at ease straight away. She used different techniques to help me overcome issues and I gained more confidence after every session. I highly recommend her. Thank you Cara!

Cara's work space is ideal for receiving hypnotherapy; everything about the environment and her attitude is relaxing and warm, which is exactly what you need to settle properly for this type of therapy. Being with Cara is a calm and refreshing experience. She has a lot of knowledge about different types of life experiences and traumas, and she's obviously very mindful about how she approaches these topics. I haven't felt pressured or confused at any point when working under Cara's direction.

I spent six sessions with Cara learning about mindfulness Meditation for weight loss. While I was already meditating nightly I found Caras knowledge, expertise and extra ideas very helpful in assisting with my 15 kg weight lost over 4 months. I still use her tapping methods today with great success.Cara has always made herself available to assist me with my journey and for that I am very appreciative.I would highly recommend Cara to anyone wishing to learn more about hypnotherapy and the advantages that it offers. It has far exceeded my expectations...

I have tried hypnotherapy elsewhere and I have not received any results at all. I started at Rest East Hypnotherapy with Cara in December last year through a referral and it has been extraordinary.Cara and I connected in our first session through her thorough assessment process and gentle voice and with only 2 sessions later I can utilise the techniques taught to me to calm my mind and ease the debilitating tinnitus I suffer from on a daily basis. These techniques have helped me to improve my sleep and general day to day mood and anxiety levels. I continue to have regular sessions with Cara as it’s essential to my spiritual and emotional wellbeing. I thank her for continuing to teach me the principles of hypnotherapy and to assist me in continuing to incorporate them in my life. I highly recommend her services.

Thank you Cara for giving me the mental tools to help me with my weight loss journey. Your guidance has been invaluable and tailored to suit my lifestyle.Highly recommend you.

I would love to sincerely thank Cara for working with me over the past several months. We have worked on weight issues, financial issues, relationships, past life and current life matters using the many techniques Cara is proficient in. Cara has a wonderful gentle way with an extensive amount of knowledge, and has helped me with any issue I have come to her with. Cara is a generous spiritual individual, professional and generous with her time. I always felt healed and cared for during our sessions and came away from our with positivity and a renewal for my life. Thankyou Cara.

I highly recommend Cara's work! If you are serious about wanting lasting change and clearing out negative emotions replaced with a new positive mindset, rest easy hypnotherapy is definitely worth it!

Cara was so fabulous & really helped me look at my spending a different way. I am now in control of my purchases making sure there is purpose and not just filling my life with stuff.Thanks again cara x

I would like to thank Cara for helping me quit smoking. I was smoking about 50g of tobacco a week or more back in early May 2022. I had been smoking for more than 30 years with a couple of previous attempts to quit without help. Cara was sensitive and attentive in understanding the function smoking was playing for me. Cara gave me techniques and strategies to become a non smoker and to affirm this commitment. I can be around smokers and feel confident I will continue to embrace the positive impact not smoking has had in my life.