Loz Life - Healthy Habit Coaching | Life Coaching | Personal Training | Weight Loss | Business Coaching

Loz was great! I originally signed up for a session for my daughter but Loz spent time to talk with us about our broader family situation and how the things she was suggesting could work in with the way we live our lives. She shared so openly about her own experience that it helped us make the connections between the programs and our our goals. She was so generous with her time and approachable that we didn’t feel intimidated or pressured at all.

What an inspirational and wise woman ! Loz is a wealth of knowledge and shares some insightful advice. Her energy and zest for life is contagious! The most dedicated, motivated and successful individual. I have been attending group fitness classes with Loz and she always makes them entertaining and fun. The jokes in class are just an added bonus. There is no judgement with Loz and she puts everybody at ease. Regardless of your fitness level or ability Loz is extremely welcoming and provides valuable support and encouragement. Loz is extremely passionate about people's wellbeing through all stages of life. If you are looking for a personal trainer, life coach or group fitness classes I highly recommend Loz.

I real liked the concept of momentum rather than motivation ...I understand what I want to achieve but I gotta keep that momentum..and Loz is such a positive attitude and super friendly.. really enjoyed our talks and will be continuing on with Loz..

After receiving several recommendations we sought Loz to be the keynote speaker at our Providers Networking Brunch in October 2022. Loz lights up the room with her high energy, welcoming persona she had the audience interacting & in fits of laughter in no time. With a room full of busy professionals Loz shared her personal health journey with complete transparency, embracing her passion to help busy people unlock your handbrake habits.Loz inspired the group to prioritise their fitness, health, energy, and to live longer, happier & more fulfilled lives with her 5 healthy habits to becoming unstoppable by focusing on our breathing, hydration, sleeping, eating & moving! After the overwhelming positive feedback received from Loz's presentation we decided to invite her back to present to our entire team at a staff meeting. Loz is phenomenal with an entertaining, informative & motivating presentation to our team, there have been several requests that Loz be invited back again soon.

Loz certainly knows her stuff. She explained the program in terms I could relate to and her passion and lived experience with dietflex convinced me to sign up without the pushy hard sell I’ve come to associate with most coaches. I’m really looking forward to the next 12 weeks and probably more. Loz you’re a champion and great role model.

Loz is focused on helping me achieve my goals. She has a wealth of experience which I find gives me confidence that I will make my journey successfully! And she's a very generous hearted person!

Had a consultation with Loz at snap fitness, did not know what to expect going into it, but came out of it with inspiration to holistically improve my habits. Super friendly, supportive, but helpful. Would recommend for those starting their fitness journey or who need help achieving their goals.

I thoroughly enjoyed my session with Loz. She was empathetic to my medical needs regarding exercise and had a manageable plan for me to achieve my goals. Highly recommend.

Loz is a great trainer and guide who really takes the time to listen and translate your needs into an appropriate and well-targeted approach to how she (and you) work to meet your goals. Very happy with the service she provides and the team approach she instills as core to moving forward.

Loz was great! Program was worth the money as it certainly improved my eating, weight loss and increased my energy levels. Thanks Loz ! Stefano