The Art of Living Foundation

Art of Living Happiness Program was a truly transformative experience. The program focuses on promoting mental, emotional and physical well-being through a variety of techniques such as breathing exercises, meditation and yoga.One of the highlights of the program was learning the Sudarshan Kriya breathing technique, which has had a profound impact on my life. I have noticed a significant reduction in stress levels, improved sleep and a greater sense of inner peace and happiness. I also appreciated the emphasis on self-awareness and the practical tools provided to help integrate the practices into daily life.Overall, I highly recommend the Art of Living Happiness Program to anyone looking to improve their well-being and find greater happiness in life. It has been a life-changing experience for me and I believe it has the potential to do the same for others.