Paul Attard

Having transferred from a previous coach I have now been working with Paul for around 6 months. I cannot fault him, he's prepared to work with your goals whilst also maintaining the professional wisdom and guidance necessary to reach them. Thanks Paul!

Amazing! Paul’s coaching and teaching ability leaves you with greater knowledge and confidence with every session. His scientific approach allows you to gain knowledge for you own good and your own overall well-being. I’ve learnt so much from Paul this year with significant increases in each of my three lifts.

Paul has a holistic and scientific approach to coaching and training. Paul’s appreciation for what he does as well as his informative style of training gave me all the tools I needed to physical and mentally prepare for my chosen sport and competition preparation.I felt my coaching was very individualised and specifically targeted to my fitness and body type.I am generally fit, but new to this sport and never competed in my life.I have enjoyed my coaching with Paul and would highly recommend his services to all my friends family and business clients.5 out of 5 for me : )Danielle. B

After a couple of years of poor squat form I decided to bite the bullet and do things right. I saw Paul training lifters at my local gym and followed him on Instagram. His instructional videos on Facebook, Instagram and his website are great and I've learnt a lot but for me one on one is best so I booked Paul's services for a Saturday afternoon. To cut a long review short, I now have cues that keep me in check, my squats feel consistent and uniform and anytime I do stray from correct form, Paul's cues help put me back on track. I will most definitely be booking Paul again in the near future to help me with my deadlifts. Highly recommend him, great instructor that practices what he preaches.

I found Paul very knowledgeable, understanding & caring. I've been doing my own programmes for a while from other networks but found I wasn't achieving my goals. At 63y/o I wanted to stay away from pharmaceuticals. Paul has a passion for getting results. His coaching & programms are insightful & helped me get results quickly and maintain that level. I would strongly recommend Paul to anyone from beginners on up.

At 56 I thought I was too old for the gym and especially weight training. Paul was recommended by a friend. It was a shock to my system but thanks to Paul's guidance, advice and encouragement I am now 7kgs lighter and much stronger than I ever thought I could be. I would be happy to recommend Paul to anyone - young or old. TS

I’ve been training with Paul twice a week for 18 months. When I started with him I’d lost over half my body weight and was mindful that at my age (54), I needed to focus on getting strong, protecting my bones and maintaining optimal nutrition. Paul is enormously knowledgeable, one of the best teachers of anything I have ever had and thoughtfully, strongly committed to helping women lift heavy weights. His programming is specifically tailored to meet my unique needs. I’ve never felt stronger, fitter or healthier in my life and I’m so happy with my physique. If you’re looking for a coach who is thoroughly professional, extremely patient and passionate about helping you be the best version of yourself then Paul is your guy.

Paul was recommended to me from another trainer around 8 months ago, and has exceeded all my expectations.I was initially really scared to start weight training and leave my comfort zone of group training classes, however Paul made it less daunting and now I feel really confident, and am super happy with the progress I have made on my form and results I have achieved.Paul is very easy to work with, he sets realistic goals and plans that can work into my schedule. He is very knowledgeable in all aspects and takes the time to answer any questions or concerns I may have.I would highly recommend Paul to anyone!

I’ve only got good things to say about my experience with someone so knowledgeable. Paul has been more than my online coach, he’s also a friend and a teacher! I love to learn from him! I love my check in days so we can see progress and discuss goals! He listens to what I have to say, he answers my questions, explain his methods and he is always motivating. If there’s one person that knows his stuff, loves to share it and delivers, this person is Paul!

When I first met Paul, 3 years ago, I was at my heaviest (obese class 1) and unfit I’ve ever been my whole life. All I wanted was to get healthier.Fast forward to nowadays, I’m 20kgs down, stronger that I’ve ever been and the most confident I’ve ever been towards my body.I can honestly say he’s the most patient person ever, as he always answer all my hundreds of questions and listen to all my whinging.I’ve been both face to face and online client. As much as I liked the face to face sessions, as you get immediate feedback, I have to admit that online ones are none the less, as he provides you a weekly video with explanations and whatever answer you needed regarding training/eating.Highly recommended either you want to compete in lifting, jump on stage or just become fit!