DAS Health and Fitness

I have been training with Demika for a couple of years now and my strength/fitness has improved significantly.I always enjoy going to my training sessions with Demika because she is so positive, supportive and motivating.She has outstanding knowledge in both fitness and nutrition and will work with your needs to help you achieve your goals/desired results.I cannot recommend her enough!

I absolutely love training with Demika and always feel like my PT sessions don't just help my physical fitness but my mental as well. Every session is different and exciting with her focus being on fitness goals as well as technique. Her positivity is infectious and the way she has helped me to change my mindset to achieve my fitness goals, I am beyond grateful for. Demika is welcoming and flexible and I feel so lucky to be able to bring my little lady with me to sessions.Her support through her recent 8 week challenge was amazing. Demika was so motivating each day with so much support for meals and workouts through her easy to use app. Her focus on teaching me to learn about macros and how to plan a daily meal schedule is an invaluable resource.

I’ve been training with Demika for 2 years now and wouldn’t change it for the world. She is professional, supportive and an all round amazing coach. The benefit about going to Demika is having a full on gym in her garage and not being embarrassed working out which I would in any other mainstream gym. She is very motivating and you can actually see results! She is knowledgeable and answers any questions I may have. Definitely recommend DAS health and fitness. 10/10!!

So easy to chat to and really knows what she’s doing!

Demika has supported my family with personal training and nutrition for many years. She is very supportive of her clients and we are always happy with our sessions. We would highly recommend Demika to anyone, whatever your health and fitness goals are.

My favourite workout of the week was my PT session with Demika, I always left feeling at my absolute best. She helps push you to feel accomplished at the end of every session, she is someone who cares and who is passionate about what she does. If I could give more stars, I would!

I have worked with Demika for over 4 years now through different stages of my life. Weight loss, pregnancy and postpartum. She has the knowledge and experience to tailor each session accordingly and works in with my personal needs always. No session has ever been the same. I highly recommend Demika.

Demika is amazing

I trained with Demika at her home gym and she was honestly the best PT I have ever had. Her home gym sets her miles apart from any competition. I would highly recommend her to any of my friends or family.

I have been working with Demika for several months now and would highly recommend her services. Her sessions are varied and challenging, and she easily accommodates old injuries which flare up once in a while. If you are thinking about working with a PT, you should definitely consider contacting Demika!