Lightfoot Functional Fitness

Sam is a very patient, intelligent trainer who can help you with those nagging injuries and posture problems we all acquire from bad habits or too much desk work. I came here with nagging pain in my shoulder, after 3 sessions I've seen huge improvement. Functional Patterns methodology really works and Sam really knows his stuff, highly recommended.

Sam's passion for fitness and his dedication to crafting the right program for each of his clients is why I'll never use another personal trainer. Been seeing him for three years and he's not only my fitness guru but also a good mate.

When you train with Sam you will learn something about your own body. You’ll become very familiar with your body’s deficiencies (which are valuable to know) and then feel yourself filling in those gaps as you train. Very cool, very specific stuff that you won’t get through traditional personal training. Most importantly, the progress is visible and he’s been tracking it with pictures/video along the way. Highly recommend!

Very experienced trainer

I am 5 foot tall and leave every session with Sam feeling like a 7 foot Amazonian warrior. Sam champions the Functional Patterns methodology with his astute ability to read my physical deficiencies and not rest til things are corrected!! His techniques lengthen my spine, activate the right muscles making me light on my feet, posture perfect at my desk – and instil a level of power in my muscles that enable me to charge up stairs and hills with very little cardio training behind me.Sam's passion and dedication is unparalleled and the reason for my results.

WOW! Sam is by far the most patient and persistent person I have come across. His acute attention to detail allows him to catch where improvements can be made through focus and determination. My chance encounter with Sam down at Bondi several months ago has led us to form a unique connection that is revolutionising the way I perceive the world. My understanding of integrative movement via a comprehension for the biomechanics of the body continues to flourish as I delve deeper into the easily-accessible, yet fine-art, of Functional Patterns. I am incredibly excited to share the progress I have been making and will continue to make, through the FP framework under Sam's second-to-none guidance. Thank you Sam, & thank you FP!

having walked into Lightfoot Functional Fitness knowing i have a few issues, imbalances and injuries that needed assessing, Sam was able to pick up on the problems straight away, ones that i didnt even know i had. wasting no time getting straight into it, he got me using muscles i didnt even know existed, with noticeable differences in my posture even just after a couple of exercises.coming from a sporting background and an avid gym goer, i can honestly say this was one of the hardest, yet most rewarding workouts i have done.i would highly recommend Sam to anybody that wants an overhaul in postural correction and functional mobility/fitness.i look forward to the journey ahead.