Sharon Brown Pilates

For a women in her 50's doing pilates for the first time was a bit daunting. Sharon is a wonderful instructor and I have thoroughly enjoyed each week's class. I would highly recommend the mat class to anyone, old or young.

I have recently completed my first 10 week term of Pilates with Sharon. This is my first experience with pilates and I have signed up to continue next term. I have noticed a change in strength and body shape and I sleep like a baby after each session. Sharon is rigorous and careful with her clients and her continuous good cheer and enthusiasm gives me a boost at each class.

I have been doing Pilates classes for just over a year with Sharon. I started with 1:1 private reformer classes with her while I was pregnant and it was the most accomodating class I have ever done. I can honestly say that it was the best exercise for my pregnant body, and took away all my aches and pains while still keeping me strong and stretched well. I have since started doing her evening mat classes after my postpartum period and have consistently worked on my core engagement and strength post baby. I would highly recommend any of Sharon’s classes. She is highly knowledgeable in her field and I always feel so much lighter and everything moves better after my weekly class.

Sharon took the time and care to go through in great detail what my specific needs were and then tailor a program to cater for the areas that i had a strength or weakness in. Very knowledgeable about the human body the Pilates discipline. Highly recommend Sharon, and very grateful for the work she has done in setting me up for getting the most out of my Pilates sessions for my body.

Sharon is a professional trainer who is passionate about Pilate. She always gives adequate and detailed instructions for each exercise so that everybody can follow easily and confidently. She also gives attention to every student in order to assist us to do our best. In terms of class activities, she always offers us a good variety and combination of different ones to make it fun and enjoyable for us. I have enjoyed doing Pilate with Sharon a lot. Thank you Sharon.

Pilates has positively impacted my life in numerous ways, from improving my core strength and flexibility to enhancing my mental well-being. Sharon is a knowledgeable instructor, who focuses on proper technique, in a welcoming environment. If you're looking for a transformative exercise regimen that combines physical and mental benefits, I highly encourage you to give Pilates a try. You won't be disappointed!

Highly recommend Sharon's pilates classes. I've been attending her classes over the past few years and have improved my core strength significantly over that time. Sharon is great at providing different options of progression for each exercise so the classes caters to all levels and everyone is being challenged. She explains how to do each exercise correctly so you're working the right muscles and to prevent injury, as well as helping you fix your form if you're aren't doing the exercise the right way. Sharon is also very understanding and flexible, allowing for make up classes where available. I enjoy attending Sharon's pilates classes and would recommend it to others.

Even though we attend in a class environment, Sharon makes it feel personal as she manages to focus on each and everyone of us and guide us accordingly. Her classes while they test your capabilities are still enjoyable due to her variations from week to week and focusing on different muscle groups within a class. Highly recommend.

I recently joined Sharon Brown Pilates and have been doing Pilates with her for the past 2 terms.She is an excellent communicator, caring for all in her classes, fully explaining each exercise.To be honest, I thought that I was going to be a bit embarrassed (not the most “flexible person) but have found the opposite. Sharon really places a great deal of effort and personal attention to each individual.I would highly recommend Sharon Brown Pilates no matter what level you are at or what age you are at!!Thanks Sharon.

Sharon is really wonderful - she really takes the time to develop a program that is very individualised to suit the person's particular strengths, weaknesses and goals. She is very knowledgeable and experienced, and I couldn't recommend her more highly!