Fortify Fitness - Personal Training & Exercise Physiology Altona North

I started my strength training in July 2022 using a scientific approach rather than going to a PT who would use their experience to judge subjectively what I could or could not lift. One of the key reasons I went to Fortify Fitness was to get an objective scientific approach as to what my capabilities were or weren’t.I started in July 2022, deadlift 80kg, bench 50kg, squat 77kg, and started using a tailored program from Fortify Fitness which I performed on my own at a gym plus 2 one to one sessions with Matt at Fortify Fitness every week.Matt used strength testing results to dictate the weights that would be lifted and using this technique allowed faster progress minimizing the risk of injury.Now in the month of November 2022, I deadlift 120kg, bench 70kg and squat 130kg.As part of the overall program at Fortify Fitness, I am strength tested every 6-8 weeks which shows strength improvement but also shows where I need to improve strength. For example, my left leg is weaker than my right, I wouldn’t know this unless it was properly tested which then allows a targeted approach. I have also had in-body scans and have been provided dietary advice. Fortify Fitness’s wholistic approach to fitness has been instrumental in helping me not only achieve my strength goals but exceeded them. I can tell you at 49 years of age, I never thought I’d be able to dead lift 100kg, let alone be doing reps of 120kg x 3 sets

Ive been training with Matt now for many months & find him to be extremely motivating & encouraging. He pushes me to limits I would otherwise not go which has lead to my goals being met. He makes the sessions super fun & I look forward to training with him each week. He even organised a group to do Tough Mudder which was awesome.

I have been training with Matt for close to 6 months now and have really enjoyed the personal and motivating challenge of improving my fitness and wellbeing. Not only does Matt really take the time to understand what I really want to achieve but also in my case recommended improving other areas that would help achieve my main goals more efficiently.Has been a great experience!

I came across Matt on FB about 5 months ago and have been going to the gym consistently since. Matt’s great because he really catered to my fitness level (which was terrible when I started) and he makes sure I keep on track even when I’m not in the mood to work out. Matts also great at working with all the creaky bits you get when you’re a bit older. I’d definitely recommend Matt if you’re looking for a PT who’ll get you going to the gym on the regular and (dare I say it) enjoying it.

I've been working with Matt for just over six months, as I needed assistance with a rehab program after shoulder surgery. Matt has been instrumental in my recovery, working directly with my physio, and surgeon's direction. The instruction he's provided has meant I haven't needed extra treatment and am well on the way to getting back to my previous level of fitness and activity. I would highly recommend Matt to anyone looking for specific, tailored fitness programs.

At the start of 2021 I set myself a goal to try and lose at the least 10 kilos and pick up my fitness a bit. I didn’t actually expect that to happen but since training with Matt I’ve not only met the goals but far exceeded them.A great trainer who gets the needs of his clients, keeps you motivated to meet and exceed your goals and is also genuine. I’m really proud of the progress I’ve made and I owe that to his guidance.

I have really enjoyed training with Matt. I have learnt a lot about using correct technique and posture and feel more confident using all areas of the gym. Matt is dedicated and highly motivating. He is very friendly and committed and meets every person at their point of need.

Matt has been great to work with. He focuses on getting to know you so he can build a holistic approach to your training. He's very good at being able to judge your headspace upon arrival, and adapt the workout accordingly! I've learnt lots of new techniques, machines and skills whilst working with Matt. Highly recommended