FitLab Strength & Conditioning Glebe

Best gym in Glebe!I’ve been training at FitLab for around 9 years consistently, and can honestly say it is the best gym I have ever trained at.Best all round strength and conditioning sessions, best community of people, spotlessly clean, fun, energising…the list goes on.I’ve trained at so many different gyms over the years but there’s definitely something that sets FitLab apart from them all.Adam’s workouts cover such a great range of exercises, ensuring we always get tailored daily sessions to continually improve.I have never walked away from a session and said “I wish I didn’t go today…”The collective energy of the group is so fantastic, with members supporting and encouraging eachother throughout the workouts. No one ever feels left out, and Adam always spends time to set up new members with correct technique and proper explanation of exercises to avoid injury.There are set days which focus more on strength training, and other days which focus on conditioning, and Adam designs the workouts in a way to ensure each day compliments the next.The actual set up of the gym is quite simple and no fuss…no tricky machines etc, BUT there are squat racks, barbells, dumbbells, medicine balls, and the much loved cardio ski machines/assault bikes and rowing machines. Simple and VERY effective!I can hand on heart give FitLab 10/10 all round. The fact that I’ve been training there consistently for nearly a decade says it all I think!

Adam is the best Coach in town. He definitely gives you a dose of tough love combined with care to adjust your technique to be the best. Fit lab has been my mental health support during tough lock downs and my husband even encourages me to go as he can sense a difference in my mood and fitness. It’s tough as a woman to feel comfortable in a gym environment but ladies of the inner west, you will feel so empowered at fitab. In my mid 40’s I can honestly say I am the fittest I have ever been and I’ve trained in competitive martial arts and rowing as a teenager. If you have any doubts about trying fit lab, loose them. You will have a ball I love my fit lab family ❤️

I’ve been going to FitLab for over 3 years now and it’s the best gym by far. Adam creates a community, makes everyone feel welcome, and the workouts (both strength and conditioning) are tailored for everyone (whether you want to train hard or take it easy due to health or an injury). Always feel great after a session, not only physically but mentally too - get to train with a great group of people who’ll motivate you and have now also become great friends outside the gym.

I have been going here nearly 10 years. Adam the trainer, curates excellent workouts that are tailored to the group or individual. Like everyone, I am a little time poor these days so it is important for me to be as efficient, as possible with my exercise time. This is it! Bang for your buck exercise which continues to keep me physically and mentally, fit and happy. It is a lovely group of people who train here. They make everyone feel safe and welcome!

Adam is a great trainer who has adjusted his sessions to suit my age and physical ability. The Saturday sessions are the best with great energy and some fun but competitive teamwork across a diverse age group.