Duo Pilates

The postnatal pilates program is amazing!! I could not recommend it highly enough to all Mum's wanting to feel strong and confident in returning to exercise after pregnancy!Alex's knowledge of beneficial movements during pregnancy and in the postnatal period is exceptional - I always felt that I was in safe hands under her instruction!

Started going here during pregnancy and have continued into my post-natal pilates - and am loving it!During pregnancy I was always given options depending on how far along I was, and I was always monitored to make sure I was doing exercises safely.During the post natal pilates - I always feel so supported and building up my strength again post baby.So great to have some mums and bubs classes that I can go to.

Duo Pilates is great! :D Recently completed an 8 week challenge and it was awesome. I am a regular now. Great little community and welcoming, friendly, knowledgable instructors who can alter exercises to suit any fitness level or injury requirements. I felt super comfortable and at home from the first class. Thanks Alex & Team :)

I was recently on holidays in Brisbane and went to Duo Pilates in Camp Hill to attend a Pregnancy safe Mat Pilates class. I am 30 weeks pregnant and was looking for something that would accomodate me. There isn’t much available! The Duo Pilates team were so accommodating to not only me but other pregnant clients in the class. As a pilates instructor myself, I am aware of my limitations while pregnant and was impressed with how well they managed pregnant and non pregnant clients in the same class. Highly recommend to all Brisbane Mums to be!

I have just completed Duo Pilates 6-week Post Natal Program. As a regular gym-goer I felt my body was not ready to get back to my normal exercise routine after pregnancy. I wanted to find safe classes in the comfortable baby-friendly environment with one-on-one attention from qualified instructors. Duo Pilates Post Natal Classes ticked all my boxes. After completing the 6 week program I definitely feel ready physically and mentally to continue my fitness journey. Thank you Alex and the team for the great experience for me and my baby :)

I took the Postnatal Pilates course with Alex. It was exactly what I needed. I developed diastasis recti during my pregnancy so that meant being careful with the exercises I was doing. Alex provided me all the guidance so I could strengthen my core safely. I really enjoyed the classes.

I highly recommend Duo Pilates Post Natal Pilates program and the Bubs and Co Pilates classes!!I started with the Post Natal course when baby was about 4 months old. It was so excellent to help regain confidence in my body, build up core and overall strength, and also get used to being out with a new baby in a supportive and friendly environment! Then being able to continue on with the Bubs and Co class on the regular schedule is just perfect!I have met lots of lovely mums, have a chat, get a chance to workout where baby is welcome and you are supported, and a few of us might go for coffee across the road after. Alex and the other instructors are wonderful and so knowledgeable, the workouts are great and the class environment very welcoming and friendly. 5 stars!

I cannot recommend Duo Pilates Post Natal Program enough! I’ve always exercised but never actually done Pilates, post pregnancy I really wanted to find something that would help re strengthen my core and pelvic floor and ensure that I slowly eased my way back into exercise without injuring myself. It was also a great way to feel confident getting out of the house with a baby. I feel much stronger just in 6 weeks and will continue to implement the skills I have learnt from this program. Thanks Alex :)

I just finished up a 6week postnatal pilates program with Alex based at the Coorparoo Community Hall, and I feel so much stronger in my postpartum body 4months on. We were able to bring our bubs along while we worked out, and Alex even entertained the babies in case any were upset. The first few weeks were such a nice gradual way to ease into it then the final few weeks started to get challenging with circuit exercises. Alex also helped provide alternative exercises for my post partum injury, so I felt comfortable exercising. There were a few opportunities to hang out with the other mamas after class for coffee or lunch at the last session which was great for connecting. Highly recommend!!

ATT NEW MUMS!I loved attending Duo before I was pregnant! When my women’s health physio suggested I start Pilates post pregnancy at my 6 week follow up, of course there was nowhere else I was going to go! I signed up to Duo’s online classes and completed the post natal series at home. Each class is nice and short so super easy to complete while bub sleeps or enjoys some tummy time next to me! Alex ensures you move through all the movements slowly and safely but you still feel the burn!! Thanks Alex for supporting me back into exercise.