healthpowerednutrition

Teagan - thank you! Thank you for the most supportive 8 weeks working with you. Not only are you incredibly knowledgeable with what you do, but you are beyond dedicated with every tailored detail you do for your clients individually. I had so many hiccups along the way which didn’t always make it easy but Teagan was able to alter, move or change any issue I had to make sure it would suit my needs so that I would achieve the outcome I was after. By the end of the 8 weeks I was able to reach my goal, expand my knowledge on foods/nutrition that works for me and most importantly create a health relationship with food again which was a long time coming. Couldn’t recommend working with Teagan enough, I’ll definitely be back again xx

Teagan is amazing. The food is unreal and so easy to prepare. Her communication and motivation is next level and I couldn't recommend her more. When your motivation dwindles, she is right there to help you through it. I have learnt so much about eating habits and food choices. Thank you so much!!

Teagan was an absolute gem to work with. My knowledge of food has increased incredibly and I’m so thankful for everything she has taught me. Nothing was to hard and whenever I needed support it wasn’t a hassle. I would definitely recommend Teagan to anyone who is wanting to feel more confident about food and more importantly feeling confident in yourself. My self worth has definitely improved (:

Teagan has been amazing. Her supportive and insightful guidance has helped me to be more aware of following my hunger cues. The recipes are family friendly, easy to prepare and made the last 8 weeks fun and exciting.

I have really enjoyed working with Teagan she has allowed my journey to be flexible to suit my current lifestyle. The level of knowledge and support has been fantastic and helped me change from fad diet , calorie counting to actually understanding how to eat for energy. I know feel confident to use the tools I have learnt to continue to reach health goals.

I have always found it a challenge to lose weight especially in the last 10 years.This has caused me to try so many fad diets that just weren’t sustainable.With Teagan’s help I have learned how to understand the food I eat and how my body works with this food.Teagan did not restrict my eating habits but helped me to make better food choices with more nutrient dense food options that my body was missing.Through Teagan’s program I stopped thinking about weight loss and began thinking about the life changes I was making.- Julia (VIC)

Working with Teagan has been one of the best decisions I have made in my life to date. Not only did she teach me to be comfortable with food but how to correctly fuel my body with the right nutrients. I went from having a horrible relationship with food, to feeling comfortable in creating a well-balanced and nutritious meal on my own!Teagan has helped me in more ways than one and I will forever be grateful.I can't recommend enough! Thank you Teagan, you have honestly changed my life :)

Teagan is an absolute breath of fresh air. After having my second baby I was feeling low about my weight and miserable because I wasn’t fitting into any of my clothes and just not feeling like myself.I thought I was eating healthy to a certain extent but turns out my balance of food was very skewed.It seemed I was eating all the right things but not enough of certain areas to increase my energy or provide enough protein etc. this is where Teagan really took care of me.Unfortunately I wasn’t able to follow the meal plan recipes that closely due to a recent supply train derailment to WA and so I either had to make something completely different or substitute a fair amount of ingredients. But being able to quickly message Teagan and ask if my substitutions were okay helped me navigate through it all.I’ve walked away from this experience with better knowledge around what provides me more energy and what allows me to keep full when I need it to.I’ve also been exposed to some new foods that I would never have wanted to try before and now they’re favourites in our household that even my hubby and kids love them (coconut yoghurt!)I enjoy making my breakfast and adding things like hemp seeds (delish!!) and I get excited when I know that if I make a protein dish like salmon, coupling it with rice or pasta and veges is not only delicious but it’s really good for you!I’ll be perfectly honest and say straight out that I didn’t lose any scale weight but I feel better about myself regardless and I feel like I sit in my clothes a lot nicer.The support is there daily and even just to have a chat about what’s been going on during your day is really good for your mental side too.I definitely recommend allowing Teagan to take that stress away and give you back some control in your life around your eating habits and to allow you to walk away with more knowledge regarding food.