GAVCOOP Fitness & Rehabilitation

I was struggling to recover from previous knee surgery, I tried a couple of fitness studios to help me rebuild the strength in my legs and was certain I needed that one on one assistance. Unfortunately this never eventuated, until I met Gavin Cooper from GAVCOOP Fitness & Rehab which I came across accidentally. After sending Gav an email, he agreed to meet me and from then on he has worked on regaining the strength to my legs in particular my left leg which has caused me all my troubles. Within weeks of seeing Gav 3 times a week i noticed the difference in what I could do, the little things like leg raises, balancing on 1 leg were results to me & he showed an interest in these results also. I had to have further surgery and before I could have this done I needed to strengthen my quad muscle so we focused on this until my surgery last Friday. The surgery was successful according to my surgeon and as soon as I can return to see Gav we will hit the ground running again to regather my strength in my legs and I will continue with him for an overall improvement in my general fitness. Thanks Gav for your help to date and I'll look forward to getting back to see you again soon. Cheers Lyn

I have been training with Gav for over 3 years now! He is one of the most experienced and knowledgeable trainers I have come across. I have found him very good at working around injuries and limitations and still providing safe and effective training! I would highly recommended Gav to anyone wishing to commence personal training or needing rehabilitation!-Grant

It taken me a while to find a specialist trainer who listens to what their clients needs are, and doesn't just copy and paste a program across their clientele. I really wanted my training to focus on improving my surfing and Gav took the time to research what I needed. He has delivered weekly sessions with lots of variety and explained why it was relevant to my sport. The bonus is he isn't just a normal PT, he is an exercise physiologist which gives me extra confidence in his programs. I couldn't be happier and I highly recommend seeing him. His studio is spotless and well equipped.