Mindfully Made Yoga and Wellness

Mindfully Made Yoga and Wellness - Home | Years ago when I started practicing yoga, I was simply a young woman looking for a solution to help with my chronic pain. As I started to feel the benefits in my body from the few poses I had learned, I yearned to dive deeper and I started attending local classes, only to discover the amazing union of mind and body that is made through a true asana practice. Throughout my years of practice, I have created a deep connection to the yoga practice, and during my teacher training I found the philosophy of yoga to ring so true with my own experience, that I knew this was to be my true calling and joy in life as a teacher. I stand today, humbled and honoured to be able to teach the practice of yoga, and as I continue on this ever-changing journey of self exploration and personal growth I invite anyone to join me who wishes to explore an accessible and uplifting practice, in which we explore this mind and body connection together. May we continue to connect and grow together.